Super Seedy Granola Bars

9-ingredient vegan and gluten-free granola bars loaded with 4 kinds of seeds: hemp, sunflower, flax, and chia! So healthy, naturally sweetened, and perfect as an on-the-go snack.

⏱ 30 min 🔨 Prep 15min 🔥 Cook 15min 📊 Medium 🍽 10 servings 👁 7
Super Seedy Granola Bars

Ingredients

10 servings

Instructions

  1. Toast your oats and almonds in a 350-degree F (176 C) oven for 13-15 minutes or until slightly golden brown.
  2. Process dates in a food processor until small bits remain (about 1 minute). It should form a “dough” like consistency (mine rolled into a ball).
  3. Place oats, almonds and dates in a large mixing bowl. Add seeds and set aside.
  4. Warm agave and peanut or almond butter in a small saucepan over low heat. Stir and pour over oat mixture and then mix, breaking up the dates to disperse throughout. Use a spoon or your hands to thoroughly mix.
  5. Transfer to an 8×8 dish or other small pan lined with plastic wrap or parchment paper so they lift out easily. (Or use 2/3 of a 9×13 // as original recipe is written // adjust if altering batch size)
  6. Cover with parchment or plastic wrap and press down with something flat, such as a book, to get them really packed tight. This will help them from being crumbly. Chill in the fridge or freezer for 15-20 minutes to harden.
  7. Remove bars from dish and chop into 10 even bars (as original recipe is written // adjust if altering batch size). Store in an airtight container for up to a few days. I kept mine in the freezer to keep them extra fresh, but it isn’t necessary.
Breakfast granola barsgluten-freevegan

Nutrition per serving

238kcal

💰 Cost Estimate

Total Ingredients
$468.00
Per Serving
$47.00/serving
🏠 Savings
~$936.00 vs buying!
📋 Price Breakdown (40% ingredients detected)
IngredientAmountSubtotal
rolled oats 0.5 cups $39.00
raw almonds 0.5 cup $244.00
heaping 1 -
chia seeds* 2 tbsp -
sunflower seeds 2 tbsp -
flax seeds 2 tbsp -
hemp seeds 2 tbsp -
agave nectar or maple syrup 0.25 cup $155.00
creamy salted natural peanut butter or almond butter 0.25 cup $30.00
Chocolate chips - -

*Estimated market prices, may vary by region

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🍳

Super Seedy Granola Bars

Ingredients:
  • 1 1/2 cups rolled oats ((gluten-free for GF eaters))
  • 1/2 cup raw almonds, walnuts, or pecans ((roughly chopped))
  • 1 heaping (seriously) packed cup dates ((pitted // deglet noor or medjool)*)
  • 2 Tbsp chia seeds* ((see note))
  • 2 Tbsp sunflower seeds ((roasted or raw))
  • 2 Tbsp flax seeds ((ground or whole))
  • 2 Tbsp hemp seeds
  • 1/4 cup agave nectar or maple syrup ((or honey if not vegan))
  • 1/4 cup creamy salted natural peanut butter or almond butter
  • Chocolate chips, dried fruit, other nuts, banana chips, etc.

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