Super Seedy Granola Bars
9-ingredient vegan and gluten-free granola bars loaded with 4 kinds of seeds: hemp, sunflower, flax, and chia! So healthy, naturally sweetened, and perfect as an on-the-go snack.

Ingredients
10 servings
Instructions
- Toast your oats and almonds in a 350-degree F (176 C) oven for 13-15 minutes or until slightly golden brown.
- Process dates in a food processor until small bits remain (about 1 minute). It should form a “dough” like consistency (mine rolled into a ball).
- Place oats, almonds and dates in a large mixing bowl. Add seeds and set aside.
- Warm agave and peanut or almond butter in a small saucepan over low heat. Stir and pour over oat mixture and then mix, breaking up the dates to disperse throughout. Use a spoon or your hands to thoroughly mix.
- Transfer to an 8×8 dish or other small pan lined with plastic wrap or parchment paper so they lift out easily. (Or use 2/3 of a 9×13 // as original recipe is written // adjust if altering batch size)
- Cover with parchment or plastic wrap and press down with something flat, such as a book, to get them really packed tight. This will help them from being crumbly. Chill in the fridge or freezer for 15-20 minutes to harden.
- Remove bars from dish and chop into 10 even bars (as original recipe is written // adjust if altering batch size). Store in an airtight container for up to a few days. I kept mine in the freezer to keep them extra fresh, but it isn’t necessary.
Nutrition per serving
238kcal
💰 Cost Estimate
Total Ingredients
$468.00
$468.00
Per Serving
$47.00/serving
$47.00/serving
🏠 Savings
~$936.00 vs buying!
~$936.00 vs buying!
📋 Price Breakdown (40% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| rolled oats | 0.5 cups | $39.00 |
| raw almonds | 0.5 cup | $244.00 |
| heaping | 1 | - |
| chia seeds* | 2 tbsp | - |
| sunflower seeds | 2 tbsp | - |
| flax seeds | 2 tbsp | - |
| hemp seeds | 2 tbsp | - |
| agave nectar or maple syrup | 0.25 cup | $155.00 |
| creamy salted natural peanut butter or almond butter | 0.25 cup | $30.00 |
| Chocolate chips | - | - |
*Estimated market prices, may vary by region
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