Seed Cycling Energy Bites
This simple Seed Cycling Energy Bites recipe is a delicious way to eat the daily serving of seeds recommended to help naturally balance women's hormones.
Ingredients
28 servings
Instructions
- Stir all ingredients together in a large mixing bowl until evenly combined. (If the mixture seems too dry or isn’t sticking together well, add in a few extra tablespoons of nut butter.)
- Cover the mixture and refrigerate for 1-2 hours to chill.
- Using a medium cookie scoop or a spoon, scoop out approximately 2 tablespoons of the mixture and roll it into a ball. Repeat with the remaining mixture. (Each recipe above should yield about 28 balls, so you will need to eat 2 per day during each phase of your cycle in order to get the recommended serving of seeds.)
- Store in a sealed container for up to 2 weeks.
💰 Cost Estimate
Total Ingredients
$1507.00
$1507.00
Per Serving
$54.00/serving
$54.00/serving
🏠 Savings
~$3014.00 vs buying!
~$3014.00 vs buying!
📋 Price Breakdown (88% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| + 2 tablespoons ground flaxseed | 0.75 cup | $352.00 |
| + 2 tablespoons raw pepitas | 0.75 cup | - |
| toasted shredded coconut | 0.6666666666666666 cup | $8.00 |
| natural peanut butter | 0.6666666666666666 cup | $80.00 |
| old-fashioned oats | 0.5 cup | $93.00 |
| mini semisweet chocolate chips | 0.5 cup | $139.00 |
| honey | 0.3333333333333333 cup | $93.00 |
| vanilla extract | 1 tsp | $76.00 |
| + 2 tablespoons sunflower seeds | 0.75 cup | - |
| + 2 tablespoons sesame seeds | 0.75 cup | $177.00 |
| toasted shredded coconut | 0.6666666666666666 cup | $8.00 |
| natural peanut butter | 0.6666666666666666 cup | $80.00 |
| old-fashioned oats | 0.5 cup | $93.00 |
| mini semisweet chocolate chips | 0.5 cup | $139.00 |
| honey | 0.3333333333333333 cup | $93.00 |
| vanilla extract | 1 tsp | $76.00 |
*Estimated market prices, may vary by region
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