Oat Pai Labu
Naturally sweetened pumpkin pie oats with pumpkin butter! Topped with coconut whipped cream and maple-cinnamon pecans for a fancy touch. Just 30 minutes and 10 ingredients required.

Ingredients
3 servings
Instructions
- Preheat oven to 350 degrees F (176 C) and arrange pecans on a foil-lined baking sheet.
- In the meantime, start your oats by bringing water or almond milk (almond milk will yield a creamier result) to a boil in a small saucepan.
- Once boiling, add a pinch of salt, then add oats. Swirl to coat. Then turn heat to low and cover. Simmer for 15-20 minutes or until the water is absorbed and the oats are tender.
- In the meantime, add pecans to preheated oven and toast for 5 minutes.
- While they’re baking, add melted coconut oil, coconut sugar, maple syrup, salt, and cinnamon to a small mixing bowl and whisk vigorously to combine.
- Remove pecans from oven and add directly to the oil-spice mixture. Toss to coat, then add back to baking sheet. Bake for another 5-7 minutes or until deep golden brown and fragrant. Remove from oven and set aside to cool.
- Once oats are finished cooking, remove from heat and add cinnamon, pumpkin pie spice, maple syrup (or coconut sugar), and pumpkin butter*. Stir to combine. Then taste and adjust seasonings as needed. I added more pumpkin butter and sweetener.
- Divide oats between serving bowls and top with coconut whipped cream (optional), additional pumpkin butter (optional), and maple cinnamon pecans. Ground cinnamon makes a colorful garnish.
- Best when fresh. Store leftovers (separate) covered in the refrigerator for 2-3 days. Reheat in the microwave or in a small saucepan over medium heat until warm, adding more water or almond milk if too dry.
Nutrition per serving
472kcal
💰 Cost Estimate
Total Ingredients
$1055.00
$1055.00
Per Serving
$352.00/serving
$352.00/serving
🏠 Savings
~$2110.00 vs buying!
~$2110.00 vs buying!
📋 Price Breakdown (77% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| pecans | 0.5 cup | - |
| coconut oil | 2 tsp | $11.00 |
| coconut sugar | 1 tbsp | $1.00 |
| maple syrup | 1 tbsp | $39.00 |
| healthy pinch each salt + ground cinnamon | 1 | $208.00 |
| water | 2 cups | - |
| pinch sea salt | 1 | $20.00 |
| gluten-free steel-cut oats* | 1 cup | $185.00 |
| ground cinnamon | 0.25 tsp | $3.00 |
| pumpkin pie spice | 0.25 tsp | - |
| -3 Tbsp maple syrup | 2 | $523.00 |
| pumpkin butter* | 0.25 cup | $65.00 |
| Coconut whipped cream | - | - |
*Estimated market prices, may vary by region
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