Pumpkin Curry Soup

Creamy Thai Pumpkin Curry Soup. A rich, comforting, and healthy vegan soup made with coconut milk, pumpkin, and the perfect blend of spices.

⏱ 30 min 🔨 Prep 5min 🔥 Cook 20min 📊 Medium 🍽 4 servings ⭐ 4.8 (43) 👁 10
Pumpkin Curry Soup

Ingredients

4 servings

Instructions

  1. In a large pot or Dutch oven, melt the coconut oil over medium heat. Add the onion and sauté for 5 minutes, until translucent. Add the garlic and ginger and cook 1 additional minute, until fragrant. Stir in the Thai curry paste.
  2. In a small bowl or large measuring cup, whisk together 1/3 cup of the vegetable broth and the almond butter or peanut butter until smooth. Add the mixture to the pot. Add the pumpkin, coconut sugar, cumin, salt, pepper, cayenne, and 1 2/3 cups of the remaining vegetable broth. Stir until well combined.
  3. With an immersion blender, puree the soup until completely smooth, adding a little of the coconut milk if it is too thick to blend smoothly. Alternatively, you can ladle the soup carefully into a blender or food processor and puree it in small batches. Stir in the remaining coconut milk. If the soup is too thick for your liking, add additional vegetable broth until you reach your desired consistency.
  4. Taste and add additional salt, black pepper, and/or cayenne pepper as desired. (My batch needed an extra pinch of salt; this will vary based on you vegetable broth). Serve hot with desired toppings.
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Nutrition per serving

Protein5g
Carbs21g
Fat8g
172kcal
5gProtein
21gCarbs
8gFat

💰 Cost Estimate

Total Ingredients
$2866.00
Per Serving
$717.00/serving
🏠 Savings
~$5732.00 vs buying!
📋 Price Breakdown (87% ingredients detected)
IngredientAmountSubtotal
coconut oil 2 tsp $11.00
chopped sweet yellow onion 1.5 cups $74.00
garlic 3 cloves $593.00
minced fresh ginger 1 tbsp $16.00
Thai red curry paste 3 tbsp $6.00
-3 cups low-sodium vegetable broth 2 $63.00
almond butter 2 tbsp $33.00
s pumpkin purée 2 can $2031.00
coconut sugar 0.5 tbsp -
ground cumin 1 tsp $27.00
kosher salt 0.5 tsp $1.00
ground black pepper 0.25 tsp $6.00
⅛ to ¼ teaspoon cayenne pepper - -
light coconut milk 1 can $5.00
For topping - -

*Estimated market prices, may vary by region

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🍳

Pumpkin Curry Soup

Ingredients:
  • 2 tsp coconut oil ( or extra-virgin olive oil)
  • 1 ½ cups chopped sweet yellow onion (about 1 medium)
  • 3 cloves garlic (minced (about 1 tablespoon))
  • 1 tbsp minced fresh ginger
  • 3 tbsp Thai red curry paste
  • 2 -3 cups low-sodium vegetable broth (or low-sodium chicken broth if the soup being vegetarian is not a concern, divided)
  • 2 tbsp almond butter ( or peanut butter, I used natural drippy peanut butter)
  • 2 can s pumpkin purée ((15 ounce cans) not pumpkin pie filling)
  • ½ tbsp coconut sugar ( or light brown sugar. Do not omit, as it balances the flavor of the soup)
  • 1 tsp ground cumin
  • ½ tsp kosher salt
  • ¼ tsp ground black pepper
  • ⅛ to ¼ teaspoon cayenne pepper (plus additional to taste)
  • 1 can light coconut milk ((14 ounces))
  • For topping: chopped roasted peanuts or pepitas (chopped fresh cilantro, coconut cream or plain nonfat Greek yogurt)

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