Pumpkin Curry Soup
Creamy Thai Pumpkin Curry Soup. A rich, comforting, and healthy vegan soup made with coconut milk, pumpkin, and the perfect blend of spices.

Ingredients
4 servings
Instructions
- In a large pot or Dutch oven, melt the coconut oil over medium heat. Add the onion and sauté for 5 minutes, until translucent. Add the garlic and ginger and cook 1 additional minute, until fragrant. Stir in the Thai curry paste.
- In a small bowl or large measuring cup, whisk together 1/3 cup of the vegetable broth and the almond butter or peanut butter until smooth. Add the mixture to the pot. Add the pumpkin, coconut sugar, cumin, salt, pepper, cayenne, and 1 2/3 cups of the remaining vegetable broth. Stir until well combined.
- With an immersion blender, puree the soup until completely smooth, adding a little of the coconut milk if it is too thick to blend smoothly. Alternatively, you can ladle the soup carefully into a blender or food processor and puree it in small batches. Stir in the remaining coconut milk. If the soup is too thick for your liking, add additional vegetable broth until you reach your desired consistency.
- Taste and add additional salt, black pepper, and/or cayenne pepper as desired. (My batch needed an extra pinch of salt; this will vary based on you vegetable broth). Serve hot with desired toppings.
Nutrition per serving
Protein5g
Carbs21g
Fat8g
172kcal
5gProtein
21gCarbs
8gFat
💰 Cost Estimate
Total Ingredients
$2866.00
$2866.00
Per Serving
$717.00/serving
$717.00/serving
🏠 Savings
~$5732.00 vs buying!
~$5732.00 vs buying!
📋 Price Breakdown (87% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| coconut oil | 2 tsp | $11.00 |
| chopped sweet yellow onion | 1.5 cups | $74.00 |
| garlic | 3 cloves | $593.00 |
| minced fresh ginger | 1 tbsp | $16.00 |
| Thai red curry paste | 3 tbsp | $6.00 |
| -3 cups low-sodium vegetable broth | 2 | $63.00 |
| almond butter | 2 tbsp | $33.00 |
| s pumpkin purée | 2 can | $2031.00 |
| coconut sugar | 0.5 tbsp | - |
| ground cumin | 1 tsp | $27.00 |
| kosher salt | 0.5 tsp | $1.00 |
| ground black pepper | 0.25 tsp | $6.00 |
| ⅛ to ¼ teaspoon cayenne pepper | - | - |
| light coconut milk | 1 can | $5.00 |
| For topping | - | - |
*Estimated market prices, may vary by region
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