Pumpkin Baked Oatmeal Cups

Made with pumpkin puree, oats, pumpkin pie spice, and Greek yogurt, these Pumpkin Baked Oatmeal Cups are an easy, creamy breakfast full of fall flavor. They're perfect to make in advance for breakfast on-the-go!

⏱ 45 min 🔨 Prep 10min 🔥 Cook 30min 📊 Medium 🍽 6 servings 👁 7
Pumpkin Baked Oatmeal Cups

Ingredients

6 servings

Instructions

  1. Preheat oven to 350F.  Generously spray a standard 6-cup muffin tin with baking spray.
  2. To a large bowl, add the oats, salt, baking powder and 1 1/2 teaspoons pumpkin spice then whisk to combine.
  3. Add 1 cup milk, vanilla extract, beaten eggs, pumpkin puree, monk fruit or sugar and 1/3 cup yogurt. Whisk until just combined.
  4. To assemble: Divide the batter into each muffin cup filling to the top then bake for 28 to 30 minutes, rotating halfway through, until oats are just set. (some muffin tins are smaller, if so it will make more than 7 or 8.)
  5. Meanwhile, combine the remaining 1 1/2 tablespoons yogurt with 1/2 tablespoon milk and 1 tablespoon powdered sugar.  Whisk to combine.
  6. When muffin cups are done, allow to cool in the pan for 5 minutes, then carefully transfer them to a cooling rack.  Drizzle each with a little glaze and allow to cool at least another 5 minutes.
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Nutrition per serving

104kcal

💰 Cost Estimate

Total Ingredients
$1150.00
Per Serving
$192.00/serving
🏠 Savings
~$2300.00 vs buying!
📋 Price Breakdown (100% ingredients detected)
IngredientAmountSubtotal
quick oats 1 cup $185.00
kosher salt 0.25 tsp -
baking powder 0.5 tsp $3.00
to 2 teaspoons ground pumpkin spice 0.5 $99.00
plus 1/2 tablespoon almond milk 1 cup $25.00
vanilla extract 1 tsp $76.00
eggs 2 large $65.00
plus 1 1/2 tablespoons low fat 2% plain Greek yogurt 0.3333333333333333 cup $75.00
pumpkin puree 0.25 cup $602.00
brown monk fruit sweetener 6 tbsp $18.00
powdered sugar 1 tbsp $2.00

*Estimated market prices, may vary by region

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🍳

Pumpkin Baked Oatmeal Cups

Ingredients:
  • 1 cup quick oats (organic preferred)
  • 1/4 tsp kosher salt
  • 1/2 tsp baking powder
  • 1 1/2 to 2 teaspoons ground pumpkin spice (if you don't like pumpkin spice, use cinnamon)
  • 1 cup plus 1/2 tablespoon almond milk (or milk of your choice)
  • 1 tsp vanilla extract
  • 2 large eggs (beaten)
  • 1/3 cup plus 1 1/2 tablespoons low fat 2% plain Greek yogurt ((I like Fage))
  • 1/4 cup pumpkin puree
  • 6 tbsp brown monk fruit sweetener (or brown sugar (I used monk fruit))
  • 1 tbsp powdered sugar

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