Protein Packed Breakfast Sandwich

Name: Protein Packed Breakfast Sandwich
Prep time: 15 min
Cook time: 2 min
Total time: 17 min
Yield: 1 servings
Cuisine: Indonesian
Ingredients: 1 whole Thomas’ Double Protein Oatmeal English Muffin; 2 tbsp whipped cream cheese; ¼ cup fresh spinach leaves ((several leaves will do)); 1 slice tomato; 2 slices prosciutto; 1 large egg; salt and pepper, (to taste)

Here’s a breakfast idea that will keep you feeling full!

⏱ 17 min 🔨 Prep 15min 🔥 Cook 2min 📊 Easy 🍽 1 servings 👁 7

Ingredients

1 servings

1 whole Thomas’ Double Protein Oatmeal English Muffin
2 tbsp whipped cream cheese
¼ cup fresh spinach leaves ((several leaves will do))
1 slice tomato
2 slices prosciutto
1 large egg
salt and pepper, (to taste)

Instructions

Split your English muffin and toast in the toaster or under the broiler.
Spread one half of the toasted muffin with cream cheese. Top with spinach leaves and tomato. Fold and layer the two prosciutto slices so they fit the size of the muffin.
Fry an egg sunny-side-up until whites are cooked through and yolk is still runny. Slide the fried egg on top of the prosciutto and top with the other half of the muffin. Eat!

Breakfast breakfast sandwicheggshigh proteinamerican

Nutrition per serving

380kcal

💰 Cost Estimate

Total Ingredients
$267.00

Per Serving
$267.00/serving

🏠 Savings
~$534.00 vs buying!

📋 Price Breakdown (57% ingredients detected)

Ingredient	Amount	Subtotal
Thomas’ Double Protein Oatmeal English Muffin	1 whole	-
whipped cream cheese	2 tbsp	$13.00
fresh spinach leaves	0.25 cup	$146.00
tomato	1 slice	$53.00
prosciutto	2 slices	-
egg	1 large	$55.00
salt and pepper	-	-