Parmesan Garlic Zucchini Whole Wheat Focaccia Buns
These have loads of flavor and unlike store-bought buns, these buns are actually healthy,
Ingredients
10 servings
Instructions
- In a large bowl, combine water, yeast and honey. Mix with a spoon, then let sit until foamy, about 10 minutes. Add in the whole wheat flour, flour, olive oil and salt. Knead the dough with your hand for 10 minutes or with a dough hook attached to stand mixer for 5 to 7 minutes.
- Place in an oiled large bowl, turning to coat, and cover with plastic wrap. Allow the dough to rise for 1 to 2 hours or until doubled in size.
- Once it has doubled in size, punch down the dough. Then, divide it into 8 to 10 even-sized balls and place on a baking sheet lined with parchment paper. Cover and allow to rise for 15 minutes.
- Preheat the oven to 375 degrees F.
- Add the zucchini, parmesan, garlic, basil, sun-dried tomatoes and pepper in a small bowl. Mix well
- Brush each bun with the beaten egg and sprinkle on the zucchini-parmesan mixture. Bake for 20-25 minutes or until golden brown.
Nutrition per serving
193kcal
💰 Cost Estimate
Total Ingredients
$729.00
$729.00
Per Serving
$73.00/serving
$73.00/serving
🏠 Savings
~$1458.00 vs buying!
~$1458.00 vs buying!
📋 Price Breakdown (85% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| warm water | 1 cup | - |
| yeast | 0.5 tsp | - |
| honey | 1 tbsp | $18.00 |
| whole wheat flour | 0.5 cups | $9.00 |
| flour | 1 cup | $42.00 |
| olive oil | 2 tbsp | $42.00 |
| kosher salt | 0.5 tsp | $1.00 |
| zucchini | 0.5 small | - |
| parmesan cheese | 0.5 | $55.00 |
| garlic | 1 clove | $198.00 |
| fresh basil | 2 tbsp | $356.00 |
| sun-dried tomatoes | 1 tbsp | $2.00 |
| pepper | 0.25 tsp | $6.00 |
*Estimated market prices, may vary by region
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