Meal Prep Breakfast Sandwiches

Breakfast Sandwiches - meal prep style! Bake up your eggs on a sheet pan with bacon and spinach, tuck them into english muffin with some cheese, and stash them in the freezer for the week. SO GOOD.

⏱ 30 min 🔨 Prep 15min 🔥 Cook 15min 📊 Medium 🍽 10 servings 👁 5
Meal Prep Breakfast Sandwiches

Ingredients

10 servings

Instructions

  1. Preheat oven to 300 degrees. Generously oil a rimmed half sheet pan.
  2. Whisk the eggs, milk, and salt.
  3. Cut the bacon into small pieces. Fry in a heavy skillet until crispy. Add the spinach and stir until wilted. Using tongs, let excess fat drip off for a few seconds before adding your bacon and spinach to the egg mixture.
  4. Pour the egg mixture into the oiled half sheet pan (13″ x 18″). Bake for 15 minutes, until just set.
  5. Remove, cool, and cut into rounds using a wide mason jar lid or round cookie cutter. Spread English muffins with butter (optional) and place an egg round on each one. Add cheese, wrap in foil, and voila.
  6. Refrigerate (4-5 days) or freeze (no limit, lol). To reheat, you can use the oven, microwave, toaster oven, or some combination of all! See notes.
Breakfast meal prep breakfast sandwichesbreakfast sandwichesegg breakfast sandwichbreakfastamerican

Nutrition per serving

267kcal

💰 Cost Estimate

Total Ingredients
$1191.00
Per Serving
$119.00/serving
🏠 Savings
~$2382.00 vs buying!
📋 Price Breakdown (50% ingredients detected)
IngredientAmountSubtotal
eggs 12 $392.00
whole milk 0.25 cup $6.00
salt 0.5 tsp $1.00
bacon 6 slices $792.00
a few handfuls of spinach - -
English muffins 12 -
Cheese - -
Butter - -

*Estimated market prices, may vary by region

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🍳

Meal Prep Breakfast Sandwiches

Ingredients:
  • 12 eggs
  • 1/4 cup whole milk
  • 1 1/2 tsp salt
  • 6 slices bacon
  • a few handfuls of spinach
  • 12 English muffins
  • Cheese (optional)
  • Butter (optional)

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