Meal Prep Breakfast Sandwiches
Breakfast Sandwiches - meal prep style! Bake up your eggs on a sheet pan with bacon and spinach, tuck them into english muffin with some cheese, and stash them in the freezer for the week. SO GOOD.

Ingredients
10 servings
Instructions
- Preheat oven to 300 degrees. Generously oil a rimmed half sheet pan.
- Whisk the eggs, milk, and salt.
- Cut the bacon into small pieces. Fry in a heavy skillet until crispy. Add the spinach and stir until wilted. Using tongs, let excess fat drip off for a few seconds before adding your bacon and spinach to the egg mixture.
- Pour the egg mixture into the oiled half sheet pan (13″ x 18″). Bake for 15 minutes, until just set.
- Remove, cool, and cut into rounds using a wide mason jar lid or round cookie cutter. Spread English muffins with butter (optional) and place an egg round on each one. Add cheese, wrap in foil, and voila.
- Refrigerate (4-5 days) or freeze (no limit, lol). To reheat, you can use the oven, microwave, toaster oven, or some combination of all! See notes.
Nutrition per serving
267kcal
💰 Cost Estimate
Total Ingredients
$1191.00
$1191.00
Per Serving
$119.00/serving
$119.00/serving
🏠 Savings
~$2382.00 vs buying!
~$2382.00 vs buying!
📋 Price Breakdown (50% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| eggs | 12 | $392.00 |
| whole milk | 0.25 cup | $6.00 |
| salt | 0.5 tsp | $1.00 |
| bacon | 6 slices | $792.00 |
| a few handfuls of spinach | - | - |
| English muffins | 12 | - |
| Cheese | - | - |
| Butter | - | - |
*Estimated market prices, may vary by region
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