Maple Sage Breakfast Sausage

Maple Sage Sausage is an easy way to elevate your weekend breakfast or prepare protein-packed breakfasts for the week.

⏱ 30 min 🔨 Prep 10min 🔥 Cook 20min 📊 Medium 🍽 5 servings 👁 7
Maple Sage Breakfast Sausage

Ingredients

5 servings

Instructions

  1. Add the ground turkey, sage, thyme, garlic powder, smoked paprika, maple syrup, salt, and some freshly cracked pepper to a bowl. Use your hands to mix the ingredients together until the ground turkey is evenly seasoned.
  2. Using a 1/4 cup measuring cup, portion and shape the ground meat mixture into patties. After measuring out 1/4 cup, make sure to flatten the patties until they are very thin, as they'll shrink inward and get thicker in the center as they cook. The shaped patties should be about 3-inches wide.
  3. To cook the Maple Sage Breakfast Sausage, add 1 Tbsp cooking oil to a skillet and heat over medium. Once hot, add the sausage patties (working in two batches if needed to prevent over crowding the skillet) and cook 3-5 minutes on each side, or until browned on the outside and cooked through. Serve hot.
Breakfast breakfast meal prepbrunchamerican

Nutrition per serving

194kcal

💰 Cost Estimate

Total Ingredients
$3854.00
Per Serving
$771.00/serving
🏠 Savings
~$7708.00 vs buying!
📋 Price Breakdown (89% ingredients detected)
IngredientAmountSubtotal
. ground turkey 19 oz $3762.00
dried sage 1 tsp $6.00
dried thyme 0.5 tsp $15.00
garlic powder 0.25 tsp $2.00
smoked paprika 0.5 tsp $25.00
maple syrup 1 tbsp $39.00
salt 0.5 tsp $1.00
freshly cracked pepper - -
cooking oil 1 tbsp $4.00

*Estimated market prices, may vary by region

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🍳

Maple Sage Breakfast Sausage

Ingredients:
  • 19 oz . ground turkey ($3.49)
  • 1 tsp dried sage ($0.10)
  • 1/2 tsp dried thyme ($0.05)
  • 1/4 tsp garlic powder ($0.03)
  • 1/2 tsp smoked paprika ($0.05)
  • 1 Tbsp maple syrup ($0.30)
  • 1/2 tsp salt ($0.02)
  • freshly cracked pepper ($0.03)
  • 1 Tbsp cooking oil ($0.04)

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