Maple Pecan Banana Muffins

Name: Maple Pecan Banana Muffins
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 12 servings
Cuisine: Indonesian
Ingredients: 3 medium very ripe bananas; 1 1/4 cups white whole wheat flour; 3/4 tsp baking soda; 1/4 tsp salt; 2 tbsp unsalted butter (softened); 1/4 cup maple sugar (or brown sugar); 2 large egg whites; 1/4 cup pure maple syrup; 2 tbsp unsweetened apple sauce; 1/2 tsp vanilla extract; 1/3 cup crushed pecans

Moist and delicious Maple Pecan Banana Muffins, so good you won't believe they are light!

⏱ 45 min 🔨 Prep 10min 🔥 Cook 35min 📊 Medium 🍽 12 servings 👁 8

Instructions

Preheat oven to 325°F. Line a cupcake tin with liners.
Mash bananas in a bowl, set aside.
In a medium bowl, combine flour, baking soda and salt with a wire whisk. Set aside.
In a large bowl cream butter and 1/4 cup maple sugar with an electric mixer.
Add egg whites, mashed bananas, maple syrup, apple sauce and vanilla; beat at medium speed until mixed well, scraping down sides of the bowl.
Add flour mixture, then blend at a low speed until just combined.
Pour the batter into the prepared muffin tin. Spread the pecans evenly over the muffins.
Bake the muffins on the center rack for 30 to 35 minutes, or until a toothpick inserted in the center comes out clean.

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Nutrition per serving

142kcal

💰 Cost Estimate

Total Ingredients
$416.00

Per Serving
$35.00/serving

🏠 Savings
~$832.00 vs buying!

📋 Price Breakdown (91% ingredients detected)

Ingredient	Amount	Subtotal
very ripe bananas	3 medium	-
white whole wheat flour	0.25 cups	$4.00
baking soda	0.75 tsp	$1.00
salt	0.25 tsp	-
unsalted butter	2 tbsp	$33.00
maple sugar	0.25 cup	$3.00
egg whites	2 large	$110.00
pure maple syrup	0.25 cup	$155.00
unsweetened apple sauce	2 tbsp	$54.00
vanilla extract	0.5 tsp	$38.00
crushed pecans	0.3333333333333333 cup	$18.00