Make Ahead Egg Muffins

Egg muffins are a delicious and tasty breakfast, naturally low carb, and easy to make ahead of time!

⏱ 32 min 🔨 Prep 10min 🔥 Cook 22min 📊 Medium 🍽 12 servings ⭐ 5.0 (178) 👁 9
Make Ahead Egg Muffins

Ingredients

12 servings

Instructions

  1. Preheat the oven to 350°F.
  2. In a medium bowl, whisk eggs, salt, & pepper until well combined.
  3. Spray a muffin pan very well with cooking spray, or line with silicone or parchment liners. Divide the red pepper, onion, ham/bacon/sausage, and cheese over 12 wells.
  4. Pour the egg mixture over the cheese mixture.
  5. Bake for 22-25 minutes or until set.
  6. Let rest 3 minutes. Run a butter knife along the edges to release the muffins and remove them from the muffin tin.
  7. Serve warm or let cool completely and refrigerate or freeze.
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Nutrition per serving

Protein11g
Carbs1g
Fat9g
128kcal
11gProtein
1gCarbs
9gFat

💰 Cost Estimate

Total Ingredients
$828.00
Per Serving
$69.00/serving
🏠 Savings
~$1656.00 vs buying!
📋 Price Breakdown (100% ingredients detected)
IngredientAmountSubtotal
eggs 10 large $326.00
black pepper 0.5 tsp $11.00
salt 0.25 tsp -
garlic powder 0.25 tsp $2.00
diced ham 1.5 cups $33.00
red bell pepper 0.5 $44.00
white onion 3 tbsp $22.00
shredded cheddar cheese 1 cup $260.00
shredded mozzarella cheese 0.5 cup $130.00

*Estimated market prices, may vary by region

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🍳

Make Ahead Egg Muffins

Ingredients:
  • 10 large eggs (*see note)
  • ½ tsp black pepper
  • ¼ tsp salt
  • ¼ tsp garlic powder (optional)
  • 1 ½ cups diced ham (or 8 slices bacon, cooked & crumbled or ½ lb sausage, browned)
  • ½ red bell pepper (diced)
  • 3 tbsp white onion (minced, or 2 green onions, thinly sliced)
  • 1 cup shredded cheddar cheese (or your favorite blend of shredded cheese)
  • ½ cup shredded mozzarella cheese

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