Make Ahead Egg Muffins
Egg muffins are a delicious and tasty breakfast, naturally low carb, and easy to make ahead of time!

Ingredients
12 servings
Instructions
- Preheat the oven to 350°F.
- In a medium bowl, whisk eggs, salt, & pepper until well combined.
- Spray a muffin pan very well with cooking spray, or line with silicone or parchment liners. Divide the red pepper, onion, ham/bacon/sausage, and cheese over 12 wells.
- Pour the egg mixture over the cheese mixture.
- Bake for 22-25 minutes or until set.
- Let rest 3 minutes. Run a butter knife along the edges to release the muffins and remove them from the muffin tin.
- Serve warm or let cool completely and refrigerate or freeze.
Nutrition per serving
Protein11g
Carbs1g
Fat9g
128kcal
11gProtein
1gCarbs
9gFat
💰 Cost Estimate
Total Ingredients
$828.00
$828.00
Per Serving
$69.00/serving
$69.00/serving
🏠 Savings
~$1656.00 vs buying!
~$1656.00 vs buying!
📋 Price Breakdown (100% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| eggs | 10 large | $326.00 |
| black pepper | 0.5 tsp | $11.00 |
| salt | 0.25 tsp | - |
| garlic powder | 0.25 tsp | $2.00 |
| diced ham | 1.5 cups | $33.00 |
| red bell pepper | 0.5 | $44.00 |
| white onion | 3 tbsp | $22.00 |
| shredded cheddar cheese | 1 cup | $260.00 |
| shredded mozzarella cheese | 0.5 cup | $130.00 |
*Estimated market prices, may vary by region
Recipe Assistant
Ask anything about this recipe



















Comments
Loading comments...