Smoothie Jeruk Penambah Kekebalan Tubuh

Name: Smoothie Jeruk Penambah Kekebalan Tubuh
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 2 servings
Cuisine: Indonesian
Ingredients: 1 cup loosely packed sweet potato purée; 1 medium ripe banana ((previously sliced and frozen)); 1 Tbsp almond butter ((optional)); 1/4 tsp each ground turmeric, cinnamon, and ginger ((if using fresh ginger, use 1 tsp chopped per 1/4 tsp dried)); 1/2 Tbsp flaxseed meal or chia seeds; 3/4 cup unsweetened almond milk; 1/4 cup orange juice ((optional)); 1 large handful ice

A simple sweet potato smoothie that’s packed with nutrients and naturally creamy and sweet. Nourishing, easy, and so delicious.

⏱ 30 min 🔨 Prep 5min 🔥 Cook 25min 📊 Medium 🍽 2 servings 👁 5

Ingredients

2 servings

1 cup loosely packed sweet potato purée
1 medium ripe banana ((previously sliced and frozen))
1 Tbsp almond butter ((optional))
1/4 tsp each ground turmeric, cinnamon, and ginger ((if using fresh ginger, use 1 tsp chopped per 1/4 tsp dried))
1/2 Tbsp flaxseed meal or chia seeds
3/4 cup unsweetened almond milk
1/4 cup orange juice ((optional))
1 large handful ice

Instructions

To bake your sweet potato, preheat oven to 400 degrees F (204 C) and split in half lengthwise. Lightly oil and place face down on a foil or parchment-lined baking sheet. Bake until soft - 25-30 minutes.
Or, to steam, place in a steamer basket over 2 inches of simmering water and cover to steam for roughly 5-10 minutes or until fork tender. Let cool slightly before adding to blender.
Add all ingredients to a blender and blend until smooth, scraping down sides as needed.
Taste and adjust seasonings/sweetness as needed. Add more banana or orange for added sweetness, and more ice to thicken.
Split between two small glasses and serve. Garnish with extra cinnamon.

Beverages sweet potato smoothiegluten-freevegan

Nutrition per serving

131kcal

💰 Cost Estimate

Total Ingredients
$168.00

Per Serving
$84.00/serving

🏠 Savings
~$336.00 vs buying!

📋 Price Breakdown (75% ingredients detected)

Ingredient	Amount	Subtotal
loosely packed sweet potato purée	1 cup	$63.00
ripe banana	1 medium	-
almond butter	1 tbsp	$16.00
each ground turmeric	0.25 tsp	$10.00
flaxseed meal or chia seeds	0.5 tbsp	-
unsweetened almond milk	0.75 cup	$19.00
orange juice	0.25 cup	$40.00
handful ice	1 large	$20.00