Cara Membuat Arepas (3 Bahan!)

An easy, step-by-step tutorial on how to make arepas! Just 3 ingredients and simple methods required. The perfect side or base for a sandwich!

⏱ 30 min 🔨 Prep 10min 🔥 Cook 20min 📊 Medium 🍽 6 servings 👁 9
Cara Membuat Arepas (3 Bahan!)

Ingredients

6 servings

Instructions

  1. Preheat oven to 350 degrees F (176 C). Set out a baking sheet and line with parchment paper. And to a large mixing bowl, add water and salt. Stir to combine and dissolve salt. 
  2. A little at a time, add the areparina and stir with a whisk or your hands (our preferred method). You may work your way all the way up to two cups, although we typically have 1-2 Tbsp leftover. You’re looking for a dough that doesn’t easily stick to your hands, is moldable and moist, and can be rolled into a ball. Once you have that consistency, cover with a towel for 5 minutes. We did mix both white and yellow areparina as inspired by Teote (optional). 
  3. Uncover, grab a large handful of dough, and roll into a ball (as the recipe is written, our batch made 6 large arepas, but it could also make 8-10 smaller arepas). 
  4. Carefully press the ball between the palms of your hands to form into a roughly 1/2-inch thick disc (for thinner, crispier arepas, press closer to 1/4 inch). If it cracks a lot on the sides, your dough may need 1-2 (15-30 ml) more water. A little cracking is OK - just use your hands to close the cracks by gently patting along the edges (see photo).
  5. Once the arepas are formed, heat a large cast-iron or non-stick pan over medium-high heat. Once hot, add a little oil and swirl to coat. Then add arepas, giving them a little room in between so they don’t touch. Cook for 2-3 minutes or until deep golden brown (a few blackened spots are OK). You're looking to form a crust. Then flip and cook for 2-3 minutes more or until the underside is also browned.
  6. Transfer to your parchment-lined baking sheet and bake for 15-18 minutes or until slightly puffed up and a little more golden brown in color. Some people like to slice into them immediately, but I find they can be a little doughy in the middle at that stage, so I prefer to let them cool for 5-10 minutes and serve while they're warm but not piping hot.
  7. To enjoy, slice in half and enjoy as is, spread both sides with vegan butter and a little maple syrup (YUM), or cut the arepa 3/4 of the way around, leaving a seam on the edge so you can “stuff” it like a pita. Fillings could include everything from black beans to rice to guacamole or even our Vegan Barbacoa!
  8. Best when fresh. Store leftovers covered in the refrigerator up to 3-4 days or in the freezer up to 1 month (cooked or uncooked). Reheat in a 350-degree F (176 C) oven until warmed through. If reheating frozen uncooked arepas, I'd recommend letting them thaw first and cooking them as instructed.

Nutrition per serving

233kcal

💰 Cost Estimate

Total Ingredients
$31.00
Per Serving
$5.00/serving
🏠 Savings
~$62.00 vs buying!
📋 Price Breakdown (75% ingredients detected)
IngredientAmountSubtotal
warm water 2 cups -
heaped tsp sea salt 1 $20.00
areparina* 2 cups -
avocado 1 tbsp $11.00

*Estimated market prices, may vary by region

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Cara Membuat Arepas (3 Bahan!)

Ingredients:
  • 2 cups warm water
  • 1 heaped tsp sea salt
  • 2 cups areparina*
  • 1 Tbsp avocado, coconut, or vegan butter for cooking ((if avoiding oil, just omit and be sure your pan is non-stick))

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