Salad Rumput Laut Hijiki
A classic Japanese side dish, Hijiki Seaweed Salad features a type of wild sea vegetable that‘s packed with nutrients. Simmered with edamame and deep-fried tofu strips in a savory-sweet broth, this dish is full of flavor and perfect for meal prep. {Vegan Adaptable}

Ingredients
4 servings
Instructions
- Gather all the ingredients.
- Soak ½ cup dried hijiki seaweed in 4 cups water—10 minutes for mehijiki (bud hijiki) or 30 minutes for nagahijiki (stem hijiki). Meanwhile, prepare the other ingredients.
- Drain into a large fine-mesh sieve and rinse under running water.
- Boil water in a small saucepan and pour it over 2 aburaage (deep-fried tofu pouches). This will remove the excess oil on the aburaage. Squeeze out the liquid. Then, cut in half lengthwise and thinly slice crosswise.
- Add some water and 3 oz konnyaku (konjac) to a small pot and boil for 3 minutes to remove the odor. This also helps the konnyaku absorb flavors and improves the texture. Then, slice it into small strips (about the same size as the aburaage slices).
- Cut 3 oz carrots into julienne pieces.
- Cut ¼ lotus root (renkon) into thin quarter pieces.
- Heat 1 Tbsp neutral oil in a medium pot over medium heat. Add the carrot and lotus root and cook until they are coated with oil.
- Add the hijiki, then the konnyaku and aburaage. Mix it all together.
- Add 2 cups dashi (Japanese soup stock) and let it boil.
- Add all the seasonings: ¼ cup mirin, 2 Tbsp sugar, and ¼ cup soy sauce. Mix well. Cook covered on medium-low heat for 20–30 minutes.
- Add ⅓ cup shelled edamame.
- Continue to cook, uncovered, to reduce the sauce until you see the bottom of the pan.
- Serve as a side to a Japanese meal or pack in a bento lunch box. For convenient meal prep, you can divide the Hijiki Salad into a bento portion in silicone cups for freezing.
- Store in an airtight container and keep in the refrigerator for up to 3–4 days. You can also freeze it for up to a month.
Nutrition per serving
Protein5g
Carbs17g
Fat3g
128kcal
5gProtein
17gCarbs
3gFat
💰 Cost Estimate
Total Ingredients
$988.00
$988.00
Per Serving
$247.00/serving
$247.00/serving
🏠 Savings
~$1976.00 vs buying!
~$1976.00 vs buying!
📋 Price Breakdown (67% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| dried hijiki seaweed | 0.5 cup | $705.00 |
| water | 4 cups | - |
| aburaage | 2 | - |
| konnyaku | 3 oz | - |
| carrots | 3 oz | $112.00 |
| lotus root | 0.25 | $22.00 |
| neutral oil | 1 tbsp | $4.00 |
| dashi | 2 cups | - |
| shelled edamame | 0.333 cup | - |
| mirin | 0.25 cup | $83.00 |
| sugar | 2 tbsp | $2.00 |
| soy sauce | 0.25 cup | $60.00 |
*Estimated market prices, may vary by region
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