Salad Rumput Laut Hijiki

A classic Japanese side dish, Hijiki Seaweed Salad features a type of wild sea vegetable that‘s packed with nutrients. Simmered with edamame and deep-fried tofu strips in a savory-sweet broth, this dish is full of flavor and perfect for meal prep. {Vegan Adaptable}

⏱ 60 min 🔨 Prep 15min 🔥 Cook 45min 📊 Medium 🍽 4 servings ⭐ 4.9 (43) 👁 8
Salad Rumput Laut Hijiki

Ingredients

4 servings

Instructions

  1. Gather all the ingredients.
  2. Soak ½ cup dried hijiki seaweed in 4 cups water—10 minutes for mehijiki (bud hijiki) or 30 minutes for nagahijiki (stem hijiki). Meanwhile, prepare the other ingredients.
  3. Drain into a large fine-mesh sieve and rinse under running water.
  4. Boil water in a small saucepan and pour it over 2 aburaage (deep-fried tofu pouches). This will remove the excess oil on the aburaage. Squeeze out the liquid. Then, cut in half lengthwise and thinly slice crosswise.
  5. Add some water and 3 oz konnyaku (konjac) to a small pot and boil for 3 minutes to remove the odor. This also helps the konnyaku absorb flavors and improves the texture. Then, slice it into small strips (about the same size as the aburaage slices).
  6. Cut 3 oz carrots into julienne pieces.
  7. Cut ¼ lotus root (renkon) into thin quarter pieces.
  8. Heat 1 Tbsp neutral oil in a medium pot over medium heat. Add the carrot and lotus root and cook until they are coated with oil.
  9. Add the hijiki, then the konnyaku and aburaage. Mix it all together.
  10. Add 2 cups dashi (Japanese soup stock) and let it boil.
  11. Add all the seasonings: ¼ cup mirin, 2 Tbsp sugar, and ¼ cup soy sauce. Mix well. Cook covered on medium-low heat for 20–30 minutes.
  12. Add ⅓ cup shelled edamame.
  13. Continue to cook, uncovered, to reduce the sauce until you see the bottom of the pan.
  14. Serve as a side to a Japanese meal or pack in a bento lunch box. For convenient meal prep, you can divide the Hijiki Salad into a bento portion in silicone cups for freezing.
  15. Store in an airtight container and keep in the refrigerator for up to 3–4 days. You can also freeze it for up to a month.

Nutrition per serving

Protein5g
Carbs17g
Fat3g
128kcal
5gProtein
17gCarbs
3gFat

💰 Cost Estimate

Total Ingredients
$988.00
Per Serving
$247.00/serving
🏠 Savings
~$1976.00 vs buying!
📋 Price Breakdown (67% ingredients detected)
IngredientAmountSubtotal
dried hijiki seaweed 0.5 cup $705.00
water 4 cups -
aburaage 2 -
konnyaku 3 oz -
carrots 3 oz $112.00
lotus root 0.25 $22.00
neutral oil 1 tbsp $4.00
dashi 2 cups -
shelled edamame 0.333 cup -
mirin 0.25 cup $83.00
sugar 2 tbsp $2.00
soy sauce 0.25 cup $60.00

*Estimated market prices, may vary by region

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Salad Rumput Laut Hijiki

Ingredients:
  • ½ cup dried hijiki seaweed
  • 4 cups water ((for soaking))
  • 2 aburaage (deep-fried tofu pouch)
  • 3 oz konnyaku (konjac) ((⅓ konnyaku block; optional))
  • 3 oz carrots ((½–1 carrot))
  • ¼ lotus root (renkon) ((1.3 oz, 37 g; pre-boiled; optional))
  • 1 Tbsp neutral oil
  • 2 cups dashi (Japanese soup stock)
  • ⅓ cup shelled edamame ((2 oz, 60 g; cooked; optional))
  • ¼ cup mirin
  • 2 Tbsp sugar
  • ¼ cup soy sauce

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