High Protein Waffles

Name: High Protein Waffles
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 5 servings
Cuisine: Indonesian
Ingredients: 2/3 cup 4% milk fat small curd cottage cheese; 2 large eggs (separated); 1 tsp vanilla extract; 1 tbsp sugar ((optional)); 6 tbsp water; 1 cup oat flour (*or grind old-fashioned rolled oats in blender); 1/2 tsp baking powder; 1/4 tsp kosher salt

These high protein waffles are made with cottage cheese, oat flour and eggs. So good you'll never make them any other way!

⏱ 15 min 🔨 Prep 10min 🔥 Cook 5min 📊 Easy 🍽 5 servings 👁 6

Ingredients

5 servings

2/3 cup 4% milk fat small curd cottage cheese
2 large eggs (separated)
1 tsp vanilla extract
1 tbsp sugar ((optional))
6 tbsp water
1 cup oat flour (*or grind old-fashioned rolled oats in blender)
1/2 tsp baking powder
1/4 tsp kosher salt

Instructions

Heat a waffle iron on its medium setting.
Place cottage cheese, egg yolks, vanilla, and sugar, if using, in the blender. Add 6 tablespoons water, oat flour, baking powder and salt and blend until mixture is smooth batter. Transfer to a medium bowl using a spatula to get all the batter out.
Beat the egg white to soft peaks then fold into the batter.
Spray pre-heated waffle iron with oil spray. Pour batter into iron (about 1/4 cup) and cook until golden brown and steam is no longer being released.

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Nutrition per serving

121kcal

💰 Cost Estimate

Total Ingredients
$395.00

Per Serving
$79.00/serving

🏠 Savings
~$790.00 vs buying!

📋 Price Breakdown (100% ingredients detected)

Ingredient	Amount	Subtotal
4% milk fat small curd cottage cheese	0.6666666666666666 cup	$208.00
eggs	2 large	$65.00
vanilla extract	1 tsp	$76.00
sugar	1 tbsp	$1.00
water	6 tbsp	-
oat flour	1 cup	$42.00
baking powder	0.5 tsp	$3.00
kosher salt	0.25 tsp	-