Sembunyikan Smoothie Kangkung Anda

Name: Sembunyikan Smoothie Kangkung Anda
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Cuisine: Indonesian
Ingredients: 1 medium ripe banana ((previously peeled, sliced and frozen // 1 banana yields ~3/4 cup)); 1/2 cup frozen mixed berries ((or sub blueberries)); 1 heaping Tbsp hulled hemp seeds ((organic if possible)); 2 cups frozen or fresh kale ((any kind)); 2/3 cup 100% pomegranate juice; 3/4 -1 1/2 cups filtered water

A nutrient-packed berry smoothie that’s sweet and creamy and hides the taste and texture of kale! The perfect healthy breakfast, post-workout meal, or afternoon snack.

⏱ 5 min 🔨 Prep 5min 📊 Easy 🍽 2 servings 👁 6

Ingredients

2 servings

1 medium ripe banana ((previously peeled, sliced and frozen // 1 banana yields ~3/4 cup))
1/2 cup frozen mixed berries ((or sub blueberries))
1 heaping Tbsp hulled hemp seeds ((organic if possible))
2 cups frozen or fresh kale ((any kind))
2/3 cup 100% pomegranate juice
3/4 -1 1/2 cups filtered water

Instructions

Add all ingredients to a blender and blend until smooth, adding more water as needed. Taste and adjust flavors as needed. Add more banana or some agave for added sweetness.
Serve immediately – enough for 2.

Beverages kale smoothiegluten-freevegan

Nutrition per serving

183kcal

💰 Cost Estimate

Total Ingredients
$282.00

Per Serving
$141.00/serving

🏠 Savings
~$564.00 vs buying!

📋 Price Breakdown (50% ingredients detected)

Ingredient	Amount	Subtotal
ripe banana	1 medium	-
frozen mixed berries	0.5 cup	-
heaping Tbsp hulled hemp seeds	1	-
frozen or fresh kale	2 cups	$176.00
100% pomegranate juice	0.6666666666666666 cup	$106.00
-1 1/2 cups filtered water	0.75	-