Healthy Oatmeal Muffins
A healthy oatmeal muffin recipe made without sugar and no banana. Naturally sweetened with maple syrup and spiced with cinnamon.
Ingredients
12 servings
Instructions
- Preheat the oven to 400 degrees F. Lightly grease a standard 12-cup muffin tin or line with paper liners and set aside.
- In a large bowl, stir together the whole wheat flour, oats, oat flour, baking powder, cinnamon, salt, and nutmeg.
- In a separate bowl, whisk together the milk, maple syrup, oil (or butter), eggs, and vanilla. Make a well in the center of the dry ingredients, then pour the wet ingredients into the center.
- By hand, stir the batter gently, just until combined (it will be somewhat lumpy). Divide the batter evenly between the prepared muffin cups.
- For the crumb topping: In a small bowl, quickly rub the butter, flour, brown sugar, and cinnamon together with your fingers until fine crumbs form. Sprinkle over each unbaked muffin.
- Bake the muffins until golden brown and a toothpick in the center comes out clean, 18-20 minutes. Allow the muffins to cool in the pan for 5 minutes, then gently remove to a wire rack to cool completely.
Nutrition per serving
Protein5g
Carbs27g
Fat7g
188kcal
5gProtein
27gCarbs
7gFat
💰 Cost Estimate
Total Ingredients
$825.00
$825.00
Per Serving
$69.00/serving
$69.00/serving
🏠 Savings
~$1650.00 vs buying!
~$1650.00 vs buying!
📋 Price Breakdown (100% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| whole wheat flour | 1 cup | $42.00 |
| old fashioned rolled oats | 0.75 cup | $139.00 |
| oat flour | 0.5 cup | $21.00 |
| baking powder | 1 tbsp | $20.00 |
| ground cinnamon | 0.5 tsp | $5.00 |
| kosher salt | 0.5 tsp | $1.00 |
| ground nutmeg | 0.25 tsp | $25.00 |
| non-fat milk | 1 cup | $25.00 |
| pure maple syrup | 0.5 cup | $310.00 |
| coconut oil | 0.25 cup | $65.00 |
| eggs | 2 large | $65.00 |
| vanilla extract | 1 tsp | $76.00 |
| cold unsalted butter | 1 tbsp | $16.00 |
| flour | 3 tbsp | $8.00 |
| brown sugar | 1 tbsp | $2.00 |
| ground cinnamon | 0.5 tsp | $5.00 |
*Estimated market prices, may vary by region
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