Pancake Gulungan Kayu Manis yang Sehat

Name: Pancake Gulungan Kayu Manis yang Sehat
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 3 servings
Cuisine: Indonesian
Ingredients: 1/2 cup flour; 1/2 cup bran cereal (I used All Bran original, measured then crushed); 1/2 tsp baking powder; 1/2 tsp baking soda; pinch of cinnamon; 1 cup buttermilk (I used 1% milk with a little vinegar); 2 egg whites; 1/4 cup pumpkin puree (can use canned, not pie filling); 1/4 cup light brown sugar; 2 tsp cinnamon; 1 tbsp ground walnuts or bran; 1/2 cup Greek yogurt; 1 tbsp honey; additional walnuts for topping

These healthy cinnamon roll pancakes are made with whole grain pancakes, a pumpkin-walnut cinnamon filling and a Greek yogurt frosting.

⏱ 15 min 🔨 Prep 10min 🔥 Cook 5min 📊 Easy 🍽 3 servings 👁 10

Instructions

Mix the first 7 ingredients (flour through egg whites) until well-combined. Pour 1/4 cup batter on a medium-heat griddle and cook until bubbly; flip and cook again until light golden brown and cooked through.
Stir together pumpkin, brown sugar, and cinnamon. Add ground walnuts or bran if the filling needs to be thicker. Place a in baggie, snip the corner, and spiral filling on the tops of the pancakes.
Whisk Greek yogurt and honey until smooth. Place in a baggie, snip the corner, and drizzle over pancakes in a zigzag pattern. Top with additional walnuts.

Breakfast pancake recipecinnamon roll recipecinnamon roll pancakehealthy pancake recipebreakfast

Nutrition per serving

333kcal

💰 Cost Estimate

Total Ingredients
$1223.00

Per Serving
$408.00/serving

🏠 Savings
~$2446.00 vs buying!

📋 Price Breakdown (79% ingredients detected)

Ingredient	Amount	Subtotal
flour	0.5 cup	$21.00
bran cereal	0.5 cup	-
baking powder	0.5 tsp	$3.00
baking soda	0.5 tsp	$1.00
pinch of cinnamon	-	-
buttermilk	1 cup	$260.00
egg whites	2	$110.00
pumpkin puree	0.25 cup	$602.00
light brown sugar	0.25 cup	$7.00
cinnamon	2 tsp	$58.00
ground walnuts or bran	1 tbsp	$31.00
Greek yogurt	0.5 cup	$112.00
honey	1 tbsp	$18.00
additional walnuts for topping	-	-