Healthy Butternut Squash Muffins

This Healthy Butternut Squash Muffins recipe is quick and easy to make, naturally gluten-free (made with blended-up oats), and made with the coziest comforting chai spices.

⏱ 30 min 🔨 Prep 15min 🔥 Cook 15min 📊 Medium 🍽 12 servings ⭐ 4.8 (13) 👁 6
Healthy Butternut Squash Muffins

Ingredients

12 servings

Instructions

  1. Preheat oven to 375°F. Line a 12-cup muffin pan with parchment or cupcake liners, or lightly grease with cooking spray.  Set aside.
  2. Puree oats in a blender or food processor until they reach a flour-like consistency.  Add in the chai seasoning (or pumpkin pie spice), baking soda and sea salt, and pulse until the mixture is evenly combined.  Set aside.
  3. In a separate large mixing bowl, whisk together the eggs, milk, mashed butternut squash, maple syrup, coconut oil and vanilla extract until evenly combined.  Fold the dry ingredients in with the wet ingredient mixture, and stir until the mixture is just combined.  (Try to avoid over-mixing.)
  4. Portion the ingredients into prepared baking cups*.  Then sprinkle a pinch of turbinado sugar on top of each muffin, if you would like.
  5. Bake for 15-18 minutes, or until a toothpick inserted in the center of the muffins comes out clean.  Remove from the oven and place the pan on a cooling rack for 5 minutes.
  6. Serve warm.  Or let the muffins cool to room temperature, then store in a sealed container for up to 3 days, or freeze for up to 3 months.

💰 Cost Estimate

Total Ingredients
$1067.00
Per Serving
$89.00/serving
🏠 Savings
~$2134.00 vs buying!
📋 Price Breakdown (91% ingredients detected)
IngredientAmountSubtotal
old-fashioned oats* 3 cups $235.00
chai seasoning 0.5 tbsp $45.00
baking soda 0.5 tsp $1.00
fine sea salt 0.75 tsp $1.00
eggs 2 $65.00
unsweetened almond milk 1 cup $25.00
mashed cooked butternut squash 1 cup $260.00
maple syrup 0.5 cup $310.00
melted coconut oil 3 tbsp $49.00
vanilla extract 1 tsp $76.00
optional - -

*Estimated market prices, may vary by region

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🍳

Healthy Butternut Squash Muffins

Ingredients:
  • 3 cups old-fashioned oats*
  • 1 1/2 tbsp chai seasoning (see below) or pumpkin pie spice
  • 1 1/2 tsp baking soda
  • 3/4 tsp fine sea salt
  • 2 eggs
  • 1 cup unsweetened almond milk, plain or vanilla
  • 1 cup mashed cooked butternut squash
  • 1/2 cup maple syrup
  • 3 tbsp melted coconut oil (or any mild-flavored oil)
  • 1 tsp vanilla extract
  • optional: turbinado sugar for sprinkling

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