Healthy Bran Muffins Recipe

Name: Healthy Bran Muffins Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 35 min
Yield: 12 servings
Cuisine: Indonesian
Ingredients: 1 and 1/2 cups (195g) whole wheat flour (spooned & leveled); 1 cup (52g) wheat bran; 1 tsp baking powder; 1/2 tsp baking soda; 1/2 tsp salt; 1/2 tsp ground cinnamon; 1 large egg, at room temperature; 1/2 cup (170g) honey or pure maple syrup; 1/3 cup (75g) coconut oil, melted; 1/3 cup (80g) unsweetened applesauce, at room temperature; 1 tsp pure vanilla extract; 1 cup (240ml) nondairy milk* (or dairy milk), at room temperature; 2/3 cup (about 100g) raisins*

Flavorful, wholesome, and tender, these bran muffins are an easy and quick healthy baking staple. Make sure you're using pure wheat bran, not bran cereal. Use your favorite add-ins, or leave the muffins plain. See Notes for freezing instructions and mini muffin instructions.

⏱ 35 min 🔨 Prep 10min 🔥 Cook 20min 📊 Medium 🍽 12 servings ⭐ 4.8 (118) 👁 7

Instructions

Preheat oven to 425°F (218°C). Spray a 12-count muffin pan with nonstick spray or use muffin liners.
Whisk the flour, wheat bran, baking powder, baking soda, salt, and cinnamon together in a large bowl until combined. Set aside.
Whisk the egg, honey, melted coconut oil, applesauce, vanilla, and milk together in a medium bowl until combined. Pour the wet ingredients into the dry ingredients, and whisk to combine. Switch to a rubber spatula or wooden spoon and fold in the raisins (or other add-ins).
Spoon the batter evenly into liners, filling them all the way to the top. Bake for 5 minutes at 425°F, then, keeping the muffins in the oven, reduce the oven temperature to 350°F (177°C). Bake for an additional 14–15 minutes or until a toothpick inserted in the center comes out clean. The total time these muffins take in the oven is about 20 minutes, give or take. Allow the muffins to cool for 5 minutes in the muffin pan, then transfer to a wire rack to continue cooling.
Muffins stay fresh covered at room temperature for a few days, then transfer to the refrigerator for up to 1 week.

Cakes & Bread top ratedbran muffinsamerican

Nutrition per serving

Protein3.7g

Carbs31.4g

Fat7.3g

191kcal

3.7gProtein

31.4gCarbs

7.3gFat

💰 Cost Estimate

Total Ingredients
$1198.00

Per Serving
$100.00/serving

🏠 Savings
~$2396.00 vs buying!

📋 Price Breakdown (54% ingredients detected)

Ingredient	Amount	Subtotal
and 1/2 cups	1	$1078.00
	1 cup	-
baking powder	1 tsp	$7.00
baking soda	0.5 tsp	$1.00
salt	0.5 tsp	$1.00
ground cinnamon	0.5 tsp	$5.00
egg	1 large	$55.00
	0.5 cup	-
	0.3333333333333333 cup	-
	0.3333333333333333 cup	-
pure vanilla extract	1 tsp	$51.00
	1 cup	-
	0.6666666666666666 cup	-