Healthy Banana Oat Muffins

Name: Healthy Banana Oat Muffins
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12 servings
Cuisine: Indonesian
Ingredients: 2 cups wholemeal self-raising flour (or all-purpose flour); 2 cups rolled oats; ½ cup almond meal; ½ tsp sea salt; 3 tbsp natural sweetener/sugar of choice; 2 tsp baking powder (increase to 1 tablespoon if using all-purpose flour); 2 large ripe bananas (mashed); 2 tbsp honey (plus extra for drizzling); 2 tbsp softened light butter or coconut oil; 1 large egg; ½ cup low-fat Greek yoghurt; ½ cup unsweetened almond milk; 6 fresh dates (chopped)

Dense enough to keep you full but moist enough to feel like an indulgence. These healthy banana oat muffins are made right in your blender

⏱ 30 min 🔨 Prep 10min 🔥 Cook 20min 📊 Medium 🍽 12 servings 👁 7

Instructions

Preheat your oven to 180°C (350°F) and lightly spray a standard muffin tin with cooking spray (coconut oil spray works well).
Place the flour, rolled oats, and almond meal into a blender or food processor. Process for approximately 2 minutes until the oats are finely ground. Add the salt, sweetener, and baking powder, then process for another minute.
In a separate large bowl, whisk together the mashed bananas, honey, butter/oil, egg, yoghurt, and almond milk until smooth.
Pour the dry oat mixture into the wet ingredients. Gently mix with a wooden spoon until just combined—do not over-mix, or the muffins will be tough!
Gently fold in the chopped dates.
Spoon batter into the muffin tin. Bake for 20 minutes, or until golden and a toothpick inserted into the centre comes out clean.
Drizzle the warm muffins with a little extra honey before serving.

Cakes & Bread blenderhealthyoat-basedquickamerican

Nutrition per serving

223kcal

💰 Cost Estimate

Total Ingredients
$2130.00

Per Serving
$178.00/serving

🏠 Savings
~$4260.00 vs buying!

📋 Price Breakdown (92% ingredients detected)

Ingredient	Amount	Subtotal
wholemeal self-raising flour	2 cups	$35.00
rolled oats	2 cups	$156.00
almond meal	0.5 cup	$488.00
sea salt	0.5 tsp	$1.00
natural sweetener/sugar of choice	3 tbsp	$2.00
baking powder	2 tsp	$13.00
ripe bananas	2 large	-
honey	2 tbsp	$35.00
softened light butter or coconut oil	2 tbsp	$33.00
egg	1 large	$55.00
low-fat Greek yoghurt	0.5 cup	$112.00
unsweetened almond milk	0.5 cup	$12.00
fresh dates	6	$1188.00