Greek Stuffed Peppers

Greek stuffed peppers are a Mediterranean twist on classic stuffed peppers. Ground meat, chickpeas, and Middle Eastern spices make them scrumptious!

⏱ 75 min 🔨 Prep 30min 🔥 Cook 45min 📊 Medium 🍽 8 servings ⭐ 4.8 (33) 👁 6
Greek Stuffed Peppers

Ingredients

8 servings

Instructions

  1. Place a rack in the center of your oven and preheat the oven to 350 degrees F. Pour a little bit of water into the bottom of a 9x13-inch baking dish, or a similar casserole dish that is large enough to hold the peppers with them standing up (if they all won’t fit in one dish, you can divide them between two and bake on the upper/lower thirds of the oven instead).
  2. Prepare the peppers: Cut the tops off of the bell peppers (cut as close to the top as possible to allow max space for stuffing). With your fingers, carefully remove and discard the ribs and seeds, leaving the walls of the peppers intact. Stand them up in the baking dish side by side so that they do not fall over.
  3. Prepare the filling: Heat a large, nonstick skillet over medium-high heat. Add the beef, salt, garlic powder, cumin, coriander, oregano, cinnamon, and cayenne. Cook, breaking apart the meat, until the beef is browned and cooked through, about 5 minutes. If at any point the meat begins to stick to the pan or looks very dry (this will vary based on the fat content of your meat), drizzle in a bit of olive oil as needed.
  4. Stir in the chickpeas and diced tomatoes and their juices. Let simmer for 1 minute.
  5. Remove the pan from the heat. Stir in the rice, parsley, and 2/3 cup feta. Taste and adjust seasoning as desired. If the filling seems overly dry, splash in a few tablespoons of water (I added about 2 tablespoons).
  6. With a small spoon, mound the filling inside the peppers, pressing it down lightly with your fingers as needed so you can use it all (the peppers will be very full).
  7. Cover the pan with foil. Bake for 40 minutes. Uncover, sprinkle with remaining 1/3 cup feta.
  8. Return them to the oven to bake until the feta is slightly browned and the peppers are fork tender, about 15 minutes more. Sprinkle with fresh parsley and serve.

Nutrition per serving

Protein20g
Carbs22g
Fat8g
246kcal
20gProtein
22gCarbs
8gFat

💰 Cost Estimate

Total Ingredients
$1470.00
Per Serving
$184.00/serving
🏠 Savings
~$2940.00 vs buying!
📋 Price Breakdown (86% ingredients detected)
IngredientAmountSubtotal
bell peppers 8 large $701.00
lean ground beef 1 lb $198.00
kosher salt 0.5 tsp $1.00
garlic powder 0.5 tsp $4.00
ground cumin 0.5 tsp $13.00
ground coriander 1 tsp $54.00
dried oregano 1 tsp $30.00
ground cinnamon 0.25 tsp $3.00
cayenne pepper 0.125 tsp $2.00
1 -
1 -
cooked brown rice 0.75 cup $35.00
chopped fresh parsley 0.25 cup $117.00
crumbled feta cheese 1 cup $312.00

*Estimated market prices, may vary by region

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🍳

Greek Stuffed Peppers

Ingredients:
  • 8 large bell peppers
  • 1 lb lean ground beef, lamb, or bison
  • 1 1/2 tsp kosher salt
  • 1 1/2 tsp garlic powder
  • 1 1/2 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp dried oregano
  • ¼ tsp ground cinnamon
  • 1/8 tsp cayenne pepper (optional)
  • 1 (14-ounce) can reduced sodium chickpeas (rinsed and drained)
  • 1 (14.5-ounce) can fire roasted diced tomatoes in their juices
  • ¾ cup cooked brown rice (bulgur, quinoa, or cauliflower rice)
  • 1/4 cup chopped fresh parsley (plus additional for serving)
  • 1 cup crumbled feta cheese (divided)

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