Frittata Egg Muffins
Recipe VIDEO above. Healthy doesn't have to be bland! Just a touch of feta really makes all the difference with these frittata muffins. Great grab 'n go breakfast muffins - high in protein so it keeps you fuller for longer, keeps for days in the fridge or months in the freezer!
Ingredients
6 servings
Instructions
- Preheat oven to 180C/350F.
- Spray 6 standard non stick muffin holes with oil.
- Whisk eggs, salt and pepper. Stir through vegetables and feta.
- Divide mixture between holes.
- Bake 20 minutes or until the top is light golden and the centre springs back when touched.
- Served immediately. Or allow to cool, then store in an airtight container in the fridge for 3 - 4 days, or freezer for 3 months (defrost 2 minutes in the microwave or overnight in the fridge).
💰 Cost Estimate
Total Ingredients
$2042.00
$2042.00
Per Serving
$340.00/serving
$340.00/serving
🏠 Savings
~$4084.00 vs buying!
~$4084.00 vs buying!
📋 Price Breakdown (78% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| eggs | 6 | $196.00 |
| salt | 0.5 tsp | $1.00 |
| black pepper | 0.25 tsp | $6.00 |
| chopped spinach | 0.75 cup | $437.00 |
| diced red capsicum / bell pepper | 0.5 cup | $104.00 |
| cherry tomatoes | 8 | $116.00 |
| shallots | 0.5 cup | $1182.00 |
| / 2.5 oz feta | 70 g | - |
| Oil spray | - | - |
*Estimated market prices, may vary by region
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