Crockpot Taco Casserole

This healthy crockpot taco casserole is loaded with lean protein, veggies, and bold flavor for an easy, hands-off weeknight dinner!

⏱ 275 min 🔨 Prep 15min 🔥 Cook 260min 📊 Hard 🍽 8 servings ⭐ 5.0 (36) 👁 9
Crockpot Taco Casserole

Ingredients

8 servings

Instructions

  1. Heat the olive oil in a large skillet over medium high. Once hot and shimmering, add the turkey, onion, bell pepper, salt, and pepper. Cook, breaking up the meat, until the turkey is cooked through and most of the excess liquid has evaporated, about 8 minutes. Add the chili powder, cumin, and cayenne and cook until fragrant, about 30 seconds.
  2. Add the black beans, pinto beans, diced tomatoes in their juices, and carrots. Cook, stirring occasionally, until the tomatoes are broken down and most of their liquid has cooked down, about 5 minutes. Remove from heat. Taste and adjust seasoning as desired.
  3. Lightly coat a 5-quart or larger slow cooker with nonstick spray. Spread 1 1/2 cups of the turkey-bean mixture in an even layer on the bottom. Top with 2 tortillas, spreading the tortillas out so that they cover the beans, overlapping them in the middle as needed. Sprinkle with 1/2 cup shredded cheese. Continue layering as follows: 1 1/2 cups beans, 1/2 cup cheese, 2 tortillas, 1 1/2 cups beans, 2 tortillas, 1/2 cup cheese, remaining beans. Reserve the final 1/2 cup cheese to sprinkle on top.
  4. Cover and cook on low for 4 to 5 hours or on high for 2 to 3 hours, until heated through. Sprinkle the remaining 1/2 cup cheese on top. Cover, turn the heat to high, and cook until the cheese melts, 5 to 10 additional minutes. Cut into slices and serve warm with desired toppings.

Nutrition per serving

Protein27g
Carbs43g
Fat14g
380kcal
27gProtein
43gCarbs
14gFat

💰 Cost Estimate

Total Ingredients
$1184.00
Per Serving
$148.00/serving
🏠 Savings
~$2368.00 vs buying!
📋 Price Breakdown (94% ingredients detected)
IngredientAmountSubtotal
extra-virgin olive oil 2 tsp $14.00
93% lean ground turkey 1 lb $198.00
yellow onion 1 medium $50.00
green bell pepper 1 large $88.00
kosher salt 0.5 tsp $1.00
ground black pepper 0.5 tsp $11.00
chili powder 2 tbsp $106.00
cumin 1 tbsp $107.00
to 1/4 teaspoon cayenne pepper 0.125 $37.00
reduced-sodium black beans 1 can $24.00
reduced-sodium pinto beans 1 can $74.00
s no salt added diced tomatoes in their juices 2 can $44.00
grated carrots 1 cup $88.00
wheat flour tortillas 6 whole $79.00
reduced-fat shredded cheese 2 cups $263.00
Optional - -

*Estimated market prices, may vary by region

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🏥 Health Tips

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Similar Ingredients

🍳

Crockpot Taco Casserole

Ingredients:
  • 2 tsp extra-virgin olive oil
  • 1 lb 93% lean ground turkey (or ground chicken)
  • 1 medium yellow onion (diced)
  • 1 large green bell pepper (diced)
  • 1 1/2 tsp kosher salt
  • 1/2 tsp ground black pepper
  • 2 tbsp chili powder
  • 1 tbsp cumin
  • 1/8 to 1/4 teaspoon cayenne pepper (use 1/4 for more heat, or omit it completely if sensitive to spicy food)
  • 1 can reduced-sodium black beans ((15 ounces) rinsed and drained)
  • 1 can reduced-sodium pinto beans ((15 ounces) or kidney beans (I used pinto), rinsed and drained)
  • 2 can s no salt added diced tomatoes in their juices ((15-ounce cans))
  • 1 cup grated carrots
  • 6 whole wheat flour tortillas, (medium taco size )
  • 2 cups reduced-fat shredded cheese
  • Optional (for topping: chopped fresh cilantro, diced avocado, sour cream (or nonfat plain Greek yogurt), salsa)

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