Creamy Mashed Cauliflower Colcannon
Creamy Mashed Cauliflower Colcannon. A low-carb, vegan version of traditional Irish colcannon, made with kale and mashed cauliflower.

Ingredients
4 servings
Instructions
- Place the cauliflower florets in a large pot and cover with cold water by 1 inch. Add 1/2 teaspoon salt, then bring to a boil. Let boil until fork-tender, about 6 minutes. Drain, then transfer to a food processor fitted with a steel blade or a blender. Add an additional 1/2 teaspoon salt, almond milk, 1 tablespoon olive oil, nutritional yeast, and black pepper. Blend until smooth.
- Meanwhile, in the same pot you used to cook the cauliflower (or a large nonstick skillet if you prefer to save time and cook the veggies simultaneously), heat the remaining 2 tablespoons olive oil over medium heat. Add the leeks and cook, stirring often, until soft, about 8 minutes. Add the garlic and cook 30 seconds, then add the kale, remaining 1/4 teaspoon kosher salt, and 1/3 cup water. Cover the pot and let cook over medium, lifting up the lid and stirring occasionally, until the kale is wilted and tender, about 4 additional minutes.
- Stir in the reserved cauliflower puree and half of the green onions. Taste and add additional salt and pepper as desired. Serve warm, topped with the remaining green onions and butter.
Nutrition per serving
177kcal
💰 Cost Estimate
Total Ingredients
$8002.00
$8002.00
Per Serving
$2001.00/serving
$2001.00/serving
🏠 Savings
~$16004.00 vs buying!
~$16004.00 vs buying!
📋 Price Breakdown (64% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| cauliflower florets | 6 cups | - |
| kosher salt | 0.25 tsp | - |
| unsweetened almond milk | 0.3333333333333333 cup | $8.00 |
| extra-virgin olive oil | 3 tbsp | $63.00 |
| nutritional yeast* | 2 tbsp | - |
| ground black pepper | 0.25 tsp | $6.00 |
| leeks | 2 | - |
| garlic | 3 cloves | $593.00 |
| finely chopped kale leaves | 4 cups | $7114.00 |
| green onions | 4 medium | $218.00 |
| Optional | - | - |
*Estimated market prices, may vary by region
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