Broccoli Tofu Stir Fry

Healthy and flavorful broccoli tofu stir fry is the perfect easy weeknight dinner! The tofu is crispy every time, and the zippy ginger sauce is delicious!

⏱ 30 min 🔨 Prep 15min 🔥 Cook 15min 📊 Medium 🍽 4 servings ⭐ 4.6 (61) 👁 10
Broccoli Tofu Stir Fry

Ingredients

4 servings

Instructions

  1. Drain the tofu and pat very dry with a paper towel, changing the towels a few times as needed. Press on the tofu a little to squeeze some water out, but not so hard you cause it to crumble. Cut the block in half right through the middle (as if you were cutting a burger bun), then cut into 1-inch cubes. Place on a large plate or a rimmed baking sheet and lightly pat dry once more.
  2. Sprinkle the cubes slowly and evenly with 2 tablespoons of the cornstarch (I like to scatter on 1/2 tablespoon at a time and toss the cubes halfway through). With your fingers, gently toss to coat the tofu as evenly as you can.
  3. In a small mixing bowl or liquid measuring cup, stir together the soy sauce, water, hoisin, rice vinegar, garlic, ginger, and remaining 1 teaspoon cornstarch.
  4. In a large nonstick skillet or wok, heat 1 tablespoon oil over medium-high. Once the oil is hot and shimmering, add the broccoli, salt, and pepper. Cook, stirring occasionally, until the broccoli is crisp-tender, about 5 minutes. Remove to a plate and set aside.
  5. Add the 2 tablespoons remaining oil over medium-high. Add the tofu in a single layer and cook, tossing every 3 or so minutes, until it is golden on all sides. The tofu may stick together and some bits might crumble a bit. Use a sturdy spoon to break stuck pieces apart and don't worry about any crumbles. They taste extra delicious.
  6. Return the broccoli to the pan and pour the sauce over the top. Stir to combine, then let cook until the broccoli is heated through and the sauce has thickened a little, about 1 minute. Stir in the sesame oil and green onion. Sprinkle with sesame seeds. Enjoy hot with rice.
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Nutrition per serving

Protein18g
Carbs30g
Fat18g
324kcal
18gProtein
30gCarbs
18gFat

💰 Cost Estimate

Total Ingredients
$445.00
Per Serving
$111.00/serving
🏠 Savings
~$890.00 vs buying!
📋 Price Breakdown (75% ingredients detected)
IngredientAmountSubtotal
1 -
2 tbsp -
low sodium soy sauce 0.3333333333333333 cup $80.00
water 0.25 cup -
hoisin 2 tbsp -
rice vinegar 0.5 tbsp $3.00
minced garlic 1 tbsp $23.00
minced fresh ginger 1 tbsp $16.00
canola oil 3 tbsp $13.00
broccoli crowns 2 $100.00
kosher salt 0.25 tsp -
ground black pepper 0.25 tsp $6.00
toasted sesame oil 2 tsp $10.00
chopped green onions 3 $164.00
toasted sesame seeds 2 tbsp $30.00
Cooked brown rice or quinoa - -

*Estimated market prices, may vary by region

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🍳

Broccoli Tofu Stir Fry

Ingredients:
  • 1 (12- to 14-ounce) block extra-firm tofu
  • 2 tbsp (plus 1 teaspoon) cornstarch (divided)
  • 1/3 cup low sodium soy sauce
  • 1/4 cup water
  • 2 tbsp hoisin
  • 1 1/2 tbsp rice vinegar
  • 1 tbsp minced garlic (about 3 cloves)
  • 1 tbsp minced fresh ginger
  • 3 tbsp canola oil (or grapeseed oil or another neutral oil, divided, plus additional as needed)
  • 2 broccoli crowns (cut into florets (about 5 to 6 cups))
  • 1/4 tsp kosher salt
  • 1/4 tsp ground black pepper
  • 2 tsp toasted sesame oil
  • 3 chopped green onions (about 1/2 cup)
  • 2 tbsp toasted sesame seeds
  • Cooked brown rice or quinoa (for serving)

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