Breakfast Sausage Recipe

Homemade Breakfast Sausage Patties made with ground turkey (or ground meat of your choice), spices, and herbs, like sage, thyme, and fennel, are high-protein and great for meal prep.

⏱ 45 min 🔨 Prep 20min 🔥 Cook 25min 📊 Medium 🍽 4 servings 👁 8
Breakfast Sausage Recipe

Ingredients

4 servings

Instructions

  1. Heat a medium nonstick skillet over medium low heat and add the oil, onions, 1/8 teaspoon salt and garlic and stir frequently, about 4-5 minutes, until onion is translucent. Lower heat, if needed, to avoid browning too quickly.
  2. Once onion is softened, add fennel and toss quickly until fragrant and toasted, about 1 minute. Remove mixture to a medium bowl to cool slightly.
  3. In a large bowl add the ground turkey or ground meat of your choice, red wine vinegar, thyme, sage, remaining salt, paprika, sugar and nutmeg to a large bowl with cooked onions, garlic and fennel and mix together with a fork until all ingredients are well-distributed.
  4. Form mixture into 8 even patties and lay on parchment or wax paper while working. If you want to make these for another day, they can be refrigerated or frozen.
  5. Spray a non-stick skillet with oil and set over medium-low heat. Once hot, brown turkey patties, in two batches, 3 minutes on each side.
  6. Once you have achieved a nice browned crust on each side, reduce heat to low and cover. Continue cooking until internal temperature reaches 165F.
  7. Remove from heat and repeat with second batch.
Breakfast freezer mealsgluten freehigh proteinkid friendlylow carb

Nutrition per serving

198kcal

💰 Cost Estimate

Total Ingredients
$535.00
Per Serving
$134.00/serving
🏠 Savings
~$1070.00 vs buying!
📋 Price Breakdown (71% ingredients detected)
IngredientAmountSubtotal
olive oil 1 tsp $7.00
onion 1 small $50.00
garlic clove 1 large $198.00
kosher salt 0.75 tsp $1.00
fennel seeds 0.5 tsp -
93% lean ground turkey 1 lb $198.00
red wine vinegar 1 tbsp $5.00
fresh thyme 1 tbsp $30.00
fresh sage 1 tbsp $18.00
sweet paprika 1 tsp $26.00
pinch sugar - -
pinch nutmeg - -
cayenne pepper 0.125 tsp $2.00
olive oil spray - -

*Estimated market prices, may vary by region

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🍳

Breakfast Sausage Recipe

Ingredients:
  • 1 tsp olive oil
  • 1 small onion (minced)
  • 1 large garlic clove (chopped)
  • 3/4 tsp kosher salt ( and black pepper to taste, divided)
  • 1 1/2 tsp fennel seeds
  • 1 lb 93% lean ground turkey (our ground pork, bison, chicken)
  • 1 tbsp red wine vinegar
  • 1 tbsp fresh thyme (chopped)
  • 1 tbsp fresh sage (chopped)
  • 1 tsp sweet paprika (or smoked paprika for a smokier flavor)
  • pinch sugar
  • pinch nutmeg
  • 1/8 tsp cayenne pepper (optional for spice)
  • olive oil spray

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