Breakfast Sausage Recipe
Homemade Breakfast Sausage Patties made with ground turkey (or ground meat of your choice), spices, and herbs, like sage, thyme, and fennel, are high-protein and great for meal prep.

Ingredients
4 servings
Instructions
- Heat a medium nonstick skillet over medium low heat and add the oil, onions, 1/8 teaspoon salt and garlic and stir frequently, about 4-5 minutes, until onion is translucent. Lower heat, if needed, to avoid browning too quickly.
- Once onion is softened, add fennel and toss quickly until fragrant and toasted, about 1 minute. Remove mixture to a medium bowl to cool slightly.
- In a large bowl add the ground turkey or ground meat of your choice, red wine vinegar, thyme, sage, remaining salt, paprika, sugar and nutmeg to a large bowl with cooked onions, garlic and fennel and mix together with a fork until all ingredients are well-distributed.
- Form mixture into 8 even patties and lay on parchment or wax paper while working. If you want to make these for another day, they can be refrigerated or frozen.
- Spray a non-stick skillet with oil and set over medium-low heat. Once hot, brown turkey patties, in two batches, 3 minutes on each side.
- Once you have achieved a nice browned crust on each side, reduce heat to low and cover. Continue cooking until internal temperature reaches 165F.
- Remove from heat and repeat with second batch.
Nutrition per serving
198kcal
💰 Cost Estimate
Total Ingredients
$535.00
$535.00
Per Serving
$134.00/serving
$134.00/serving
🏠 Savings
~$1070.00 vs buying!
~$1070.00 vs buying!
📋 Price Breakdown (71% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| olive oil | 1 tsp | $7.00 |
| onion | 1 small | $50.00 |
| garlic clove | 1 large | $198.00 |
| kosher salt | 0.75 tsp | $1.00 |
| fennel seeds | 0.5 tsp | - |
| 93% lean ground turkey | 1 lb | $198.00 |
| red wine vinegar | 1 tbsp | $5.00 |
| fresh thyme | 1 tbsp | $30.00 |
| fresh sage | 1 tbsp | $18.00 |
| sweet paprika | 1 tsp | $26.00 |
| pinch sugar | - | - |
| pinch nutmeg | - | - |
| cayenne pepper | 0.125 tsp | $2.00 |
| olive oil spray | - | - |
*Estimated market prices, may vary by region
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