Breakfast Egg White Spinach Enchilada Omelets
These easy low carb breakfast enchiladas are gluten-free, grain-free and vegetarian using egg whites as a "tortilla" - perfect for vegetarians and keto diets!

Ingredients
6 servings
Instructions
- Pour 1/3 cup enchiladas sauce on the bottom of a 9 x 12 inch baking dish.
- Preheat the oven to 350°F.
- In a medium bowl, whisk the egg whites, water, and a pinch salt and pepper.
- Lightly coat a large nonstick skillet with cooking spray and heat the skillet over medium heat.
- Add 1/4 of the egg whites (about 1/2 cup), swirling to evenly cover the bottom of the pan.
- Cook until set, about 2 minutes.
- Flip and cook the other side until set, about 1 more minute.
- Set aside on a dish and repeat with the remaining eggs until all your egg "tortillas" are cooked and set aside. Should make 6.
- Heat oil in a medium non-stick skillet over medium heat.
- Add scallions; cook for 2 to 3 minutes until fragrant, but not brown.
- Add tomato and cilantro, season with salt to taste and cook 1 more minute, until soft.
- Stir in spinach and green chile, and cook for about 5 more minutes, adjust salt and pepper to taste.
- Remove from the heat, and mix in 1/2 cup of the Colby-Jack cheese; mix well.
- Divide spinach between egg white "tortillas", about 1/3 cup each and roll, place each seam side down in baking dish.
- Top with remaining enchilada sauce and remaining cheese, cover with foil and bake until hot and the cheese is melted, about 20 to 25 minutes.
- Serve topped with diced avocado and scallions.
Nutrition per serving
239kcal
💰 Cost Estimate
Total Ingredients
$3415.00
$3415.00
Per Serving
$569.00/serving
$569.00/serving
🏠 Savings
~$6830.00 vs buying!
~$6830.00 vs buying!
📋 Price Breakdown (79% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| egg whites or egg whites from 18 large eggs | 3 cups | $98.00 |
| water | 2 tbsp | - |
| salt and pepper | - | - |
| cooking spray | - | - |
| olive oil | 1 tsp | $7.00 |
| scallions | 0.5 cup | $153.00 |
| ripe tomatoes | 1 medium | $15.00 |
| cilantro | 2 tbsp | $59.00 |
| package frozen spinach | 10 oz | $2458.00 |
| can chopped green chiles | 4.5 oz | $245.00 |
| kosher salt and fresh ground pepper | - | - |
| grated reduced fat Colby-Jack cheese | 0.5 cups | $66.00 |
| green enchilada sauce | 1 cup | $239.00 |
| avocado | 1 medium | $75.00 |
*Estimated market prices, may vary by region
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