Blender Spinach Banana Muffins

Name: Blender Spinach Banana Muffins
Prep time: 13 min
Cook time: 17 min
Total time: 30 min
Yield: 12 servings
Cuisine: Indonesian
Ingredients: 2 packed cups (3 ounces) fresh baby spinach; 1 cup mashed ripe bananas (about 2 large bananas); 1/2 cup maple syrup; 1/2 cup plain milk (oat milk, almond milk, cow’s milk, etc); 2 tbsp avocado oil (or any neutral oil); 1 tsp vanilla extract; 2 large eggs; 2 cups (240g) oat flour; 1 tbsp pumpkin pie spice; 1 1/2 tsp baking soda; 3/4 tsp fine sea salt

⏱ 30 min 🔨 Prep 13min 🔥 Cook 17min 📊 Medium 🍽 12 servings 👁 5

Instructions

Heat oven to 375°F. Line a 12-cup muffin tin with paper liners.
Combine the spinach, bananas, maple syrup, milk, oil and vanilla in a blender. Pulse until smooth. Add the remaining ingredients and pulse until just combined, pausing to stir the ingredients and scrape the sides of the blender if needed.
Pour the batter out evenly into the 12 muffin cups (they should be nearly full). Bake for 14-17 minutes or until a toothpick inserted in the center of a muffin comes out clean.
Serve. Transfer the pan to a wire rack and let the muffins cool for at least 10 minutes. Or let the muffins cool to room temperature, then store in a sealed container for up to 3 days, or freeze for up to 3 months. Serve and enjoy!

Cakes & Bread

💰 Cost Estimate

Total Ingredients
$487.00

Per Serving
$41.00/serving

🏠 Savings
~$974.00 vs buying!

📋 Price Breakdown (64% ingredients detected)

Ingredient	Amount	Subtotal
packed cups	2	-
mashed ripe bananas	1 cup	-
maple syrup	0.5 cup	$310.00
plain milk	0.5 cup	$12.00
avocado oil	2 tbsp	$22.00
vanilla extract	1 tsp	$76.00
eggs	2 large	$65.00
	2 cups	-
pumpkin pie spice	1 tbsp	-
baking soda	0.5 tsp	$1.00
fine sea salt	0.75 tsp	$1.00