Blackberry Smoothie

Name: Blackberry Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Cuisine: Indonesian
Ingredients: 1 banana (sliced and frozen); 1 cup frozen blackberries; 1 small apple (diced (do not peel)); 1 cup unsweetened vanilla almond milk (or milk of your choice); 1/2 cup vanilla yogurt ((I use non-fat Greek)); 2 dried dates (pitted); 1 tbsp ground flaxseed meal; 2 tsp ground cinnamon; 1/2 tsp pure vanilla extract

Healthy blackberry smoothie naturally sweetened with dates and thickened with banana and Greek yogurt, plus cinnamon. Fast. Easy. Thick.

⏱ 5 min 🔨 Prep 5min 📊 Easy 🍽 2 servings 👁 11

Ingredients

2 servings

1 banana (sliced and frozen)
1 cup frozen blackberries
1 small apple (diced (do not peel))
1 cup unsweetened vanilla almond milk (or milk of your choice)
1/2 cup vanilla yogurt ((I use non-fat Greek))
2 dried dates (pitted)
1 tbsp ground flaxseed meal
2 tsp ground cinnamon
1/2 tsp pure vanilla extract

Instructions

Gather, chop, and prep the smoothie ingredients
Add the banana, blackberries, and apple to a blender; top with milk. Add yogurt, dates, flaxseed, cinnamon, and vanilla.
Puree until smooth. Serve immediately.

Beverages blackberry cinnamon smoothiesblackberry smoothie with bananablackberry smoothie with cinnamonblackberry smoothie with datesblackberry smoothie with greek yogurt

Nutrition per serving

235kcal

💰 Cost Estimate

Total Ingredients
$6775.00

Per Serving
$3388.00/serving

🏠 Savings
~$13550.00 vs buying!

📋 Price Breakdown (89% ingredients detected)

Ingredient	Amount	Subtotal
banana	1	-
frozen blackberries	1 cup	$56.00
apple	1 small	$36.00
unsweetened vanilla almond milk	1 cup	$3611.00
vanilla yogurt	0.5 cup	$1806.00
dried dates	2	$1190.00
ground flaxseed meal	1 tbsp	$30.00
ground cinnamon	2 tsp	$21.00
pure vanilla extract	0.5 tsp	$25.00