Banana Nut Pancakes

Name: Banana Nut Pancakes
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6 servings
Cuisine: Indonesian
Ingredients: 1 cup whole wheat flour (or white whole wheat flour); 2 tsp baking powder; 1/4 tsp salt; 1/4 tsp cinnamon; 1 large banana (very ripe, mashed); 1 cup 1% milk; 3 large egg whites; 2 tsp oil; 1 tsp vanilla; 2 tbsp chopped walnuts (optional); olive oil or butter flavor cooking spray

Calling all banana lovers to these low fat, whole wheat banana nut pancakes, rich in potassium, fiber and flavor – tastes like banana nut bread in a pancake!

⏱ 20 min 🔨 Prep 10min 🔥 Cook 10min 📊 Easy 🍽 6 servings 👁 7

Instructions

Mix all dry ingredients in a bowl. Beat the egg whites until fluffy.
Combine milk, oil, vanilla and mashed bananas in a bowl and mix until smooth. Add the egg whites and mix.
Combine wet ingredients with the dry and mix well with a spoon until there are no more dry spots. Don't over-mix.
Heat a large ninstick skillet on medium heat.
Spray with oil to lightly coat and pour 1/4 cup of pancake batter.
When the pancake starts to bubble and the edges begin to set, flip the pancakes.
Repeat with the remainder of the batter.

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Nutrition per serving

146kcal

💰 Cost Estimate

Total Ingredients
$393.00

Per Serving
$66.00/serving

🏠 Savings
~$786.00 vs buying!

📋 Price Breakdown (82% ingredients detected)

Ingredient	Amount	Subtotal
whole wheat flour	1 cup	$42.00
baking powder	2 tsp	$13.00
salt	0.25 tsp	-
cinnamon	0.25 tsp	$7.00
banana	1 large	-
1% milk	1 cup	$25.00
egg whites	3 large	$165.00
oil	2 tsp	$3.00
vanilla	1 tsp	$76.00
chopped walnuts	2 tbsp	$62.00
olive oil or butter flavor cooking spray	-	-