Banana & Berry Hemp Seed Pudding

Name: Banana & Berry Hemp Seed Pudding
Prep time: 135 min
Total time: 135 min
Yield: 3 servings
Cuisine: Indonesian
Ingredients: 2 just ripe (not overripe) bananas, ((peeled // if too ripe, the flavor can be overwhelming)); 2 cups organic berries* ( (fresh or, if frozen, thawed)); 2 Tbsp light coconut milk* ((or almond milk)); maple syrup or pitted dates ((optional // to taste)); 2 Tbsp hemp seeds*; 2 Tbsp chia seeds; 1/8 tsp ground cinnamon

A healthier snack or dessert made with berries, sweetened with bananas, and thickened with hemp seeds and chia seeds! Naturally sweet, creamy, and incredibly nutrient-rich. Plus, just 6 ingredients and 1 bowl required.

⏱ 135 min 🔨 Prep 135min 📊 Hard 🍽 3 servings 👁 7

Ingredients

3 servings

2 just ripe (not overripe) bananas, ((peeled // if too ripe, the flavor can be overwhelming))
2 cups organic berries* ( (fresh or, if frozen, thawed))
2 Tbsp light coconut milk* ((or almond milk))
maple syrup or pitted dates ((optional // to taste))
2 Tbsp hemp seeds*
2 Tbsp chia seeds
1/8 tsp ground cinnamon

Instructions

Add bananas, berries, and coconut milk to a food processor and mix to combine. Then taste and adjust sweetness if needed, adding either maple syrup or pitted dates (optional) and blending to combine.
Next, add hemp seeds, chia seeds, and cinnamon (see photo), and pulse to combine. Transfer to 3-4 serving dishes (I love these Weck jars // use fewer or more serving dishes if altering batch size).
Cover and refrigerate to chill for at least 2 hours, preferably overnight. Will keep in the refrigerator for 3-4 days.

Desserts & Treats hemp seed puddinggluten-freevegan

Nutrition per serving

185kcal

💰 Cost Estimate

Total Ingredients
$3.00

Per Serving
$1.00/serving

🏠 Savings
~$6.00 vs buying!

📋 Price Breakdown (29% ingredients detected)

Ingredient	Amount	Subtotal
just ripe	2	-
organic berries*	2 cups	-
light coconut milk*	2 tbsp	$2.00
maple syrup or pitted dates	-	-
hemp seeds*	2 tbsp	-
chia seeds	2 tbsp	-
ground cinnamon	0.125 tsp	$1.00