Avocado Hummus

Why have avocado dip and hummus dip when you could have avocado hummus? This creamy hybrid will most definitely become your new favourite dip!

⏱ 30 min 🔨 Prep 10min 🔥 Cook 20min 📊 Medium 🍽 6 servings 👁 6
Avocado Hummus

Ingredients

6 servings

Instructions

  1. Add chickpeas into a small pot. Cover with water and add baking soda. Bring to a boil over high heat. Reduce heat to medium-high and let boil until soft, about 20-25 minutes.
  2. Drain chickpeas in a fine mesh strainer under cool running water until water runs clear, about 20 seconds.
  3. Transfer chickpeas to a food processor with tahini, lemon juice, olive oil, garlic, cumin, salt, pepper and avocado. Process until smooth, scraping down the sides with a spatula when the hummus gets stuck to the walls of the bowl. Process once more. With the food processor running, drizzle in 2 tablespoons of the ice cold water. Process until smooth and creamy.
  4. Taste test and adjust flavours if necessary: extra pinch of salt or cumin, or a little extra lemon juice.
  5. To serve, drizzle with olove oil and sprinkle with a light dusting of paprika.

Nutrition per serving

254kcal

💰 Cost Estimate

Total Ingredients
$1511.00
Per Serving
$252.00/serving
🏠 Savings
~$3022.00 vs buying!
📋 Price Breakdown (83% ingredients detected)
IngredientAmountSubtotal
chickpeas 15 oz -
baking soda 0.5 tsp $1.00
tahini 0.25 cup -
lemon juice 3 tbsp $30.00
extra virgin olive oil 1 tbsp $34.00
garlic 2 cloves $395.00
ground cumin 0.75 tsp $20.00
salt 0.75 tsp $1.00
pinch cracked pepper 1 $442.00
avocado 1 medium $75.00
water 2 tbsp -
pinch paprika 1 $513.00

*Estimated market prices, may vary by region

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🍳

Avocado Hummus

Ingredients:
  • 15 oz chickpeas (drained, or 1 1/2 cups cooked chickpeas)
  • 1/2 tsp baking soda (for canned chickpeas only)
  • 1/4 cup tahini
  • 3 tbsp lemon juice (adjust to your tastes)
  • 1 tbsp extra virgin olive oil
  • 2 cloves garlic (minced)
  • 3/4 tsp ground cumin
  • 3/4 tsp salt (to taste)
  • 1 pinch cracked pepper (to taste)
  • 1 medium avocado (ripe, cored and peeled)
  • 2 tbsp water (ice cold)
  • 1 pinch paprika ( for serving)

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