Avena - Healthy Oatmeal Shake
Breakfast on the go? This quick shake is healthy and delicious!
Ingredients
4 servings
Instructions
- Cook oats and water in a small pot for about a minute or two, stirring often until it becomes thick and bubbly.
- Remove from heat and let it cool a few minutes.
- In a blender add milk, sugar, cinnamon. Add oats and ice.
- Blend on high until very smooth.
- Chill in refrigerator or pour in a glass over ice. Enjoy!! Makes 4 cups.
- *Use GF oats to make this gluten-free.
Nutrition per serving
124kcal
💰 Cost Estimate
Total Ingredients
$285.00
$285.00
Per Serving
$71.00/serving
$71.00/serving
🏠 Savings
~$570.00 vs buying!
~$570.00 vs buying!
📋 Price Breakdown (100% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| quick oats* | 0.5 cup | $93.00 |
| water | 2 cups | - |
| fat free milk | 1 cup | $25.00 |
| ice | 1 cup | $144.00 |
| sugar | 3 tbsp | $2.00 |
| ground cinnamon | 2 tsp | $21.00 |
*Estimated market prices, may vary by region
Recipe Assistant
Ask anything about this recipe
Hi! I can answer questions about this recipe. Ask me anything!
Comments
Loading comments...