1 Mangkuk Muffin Labu (Vegan + GF)
1-bowl vegan pumpkin muffins with pecan crumble! Tender, flavorful, and naturally sweetened. The perfect fall snack or dessert!

Ingredients
9 servings
Instructions
- Preheat oven to 350 degrees F (174 C) and lightly grease a standard size muffin tin (will make 9-10 muffins as original recipe is written // adjust if altering batch size). Dust with gluten-free flour and shake out excess.
- Prepare flax eggs by mixing flaxseed meal and water in a large mixing bowl. Let set for 5 minutes.
- Add banana and mash, leaving just a bit of texture.
- Add pumpkin purée, muscovado sugar, maple syrup, olive oil, and vanilla extract and whisk for one minute.
- Stir in baking soda, salt, cinnamon, and pumpkin pie spice, and mix. Add water and whisk once more.
- Add almond meal, oats, and gluten-free flour blend and stir until just combined. The batter should be thick and scoopable.
- Divide batter evenly among 9-10 muffin tins (amount as original recipe is written // adjust if altering batch size), filling all the way full (I like big muffins!).
- Quickly rinse your mixing bowl and then add crumble ingredients. Mash ingredients together with a fork or your hands until crumbly like wet sand. Generously top muffins with streusel.
- Bake for 27-32 minutes or until tops are golden brown and a toothpick or knife comes out completely clean. It’s better to slightly over-bake these than under-bake because the gluten-free flour blend takes longer to cook all the way through.
- Let cool for 5 minutes in the muffin tin, then gently remove and cool completely on a cooling rack. Enjoy warm or at room temperature.
- Once completely cooled, store in a covered container at room temp for 3-4 days, though best when fresh. Freeze for longer term storage.
Nutrition per serving
329kcal
💰 Cost Estimate
Total Ingredients
$3419.00
$3419.00
Per Serving
$380.00/serving
$380.00/serving
🏠 Savings
~$6838.00 vs buying!
~$6838.00 vs buying!
📋 Price Breakdown (81% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| flaxseed meal | 1.5 tbsp | - |
| water | 4 tbsp | - |
| mashed ripe banana | 2 tbsp | - |
| pumpkin puree | 0.75 cup | $1805.00 |
| muscovado sugar* | 0.6666666666666666 cup | $9.00 |
| maple syrup | 0.25 cup | $155.00 |
| olive oil | 0.25 cup | $83.00 |
| vanilla extract | 1 tsp | $76.00 |
| baking soda | 2 tsp | $3.00 |
| sea salt | 0.25 tsp | - |
| ground cinnamon | 0.5 tsp | $5.00 |
| pumpkin pie spice* | 1.25 tsp | - |
| water | 0.5 cup | - |
| almond meal | 0.5 cup | $488.00 |
| rolled oats | 0.75 cup | $139.00 |
| gluten-free flour blend* | 1 cup | $42.00 |
| muscovado sugar | 3 tbsp | $2.00 |
| gluten-free flour blend | 3.5 tbsp | $9.00 |
| roughly chopped pecans | 2 tbsp | - |
| coconut oil | 1.25 tbsp | $21.00 |
| pinch each cinnamon + pumpkin pie spice | 1 | $582.00 |
*Estimated market prices, may vary by region
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