Wholemeal Maple Pecan Buns.

Extra sticky, heavy on the maple, loaded with pecans and sprinkled with flakey sea salt buns.

⏱ 140 min 🔨 Prep 15min 🔥 Cook 25min 📊 Hard 🍽 12 servings 👁 5
Wholemeal Maple Pecan Buns.

Ingredients

12 servings

Instructions

  1. In a large bowl, stir together the flour, yeast, honey or sugar and salt. Make a well in the centre of the ingredients, crack in the egg and pour in 1 cup lukewarm water. Stir with your hands, then tip out onto a lightly floured surface. Knead the dough for 10 minutes, adding a little more flour if needed, until you have a smooth, slightly sticky ball of dough.
  2. Oil the bowl and place the dough in it. Cover with a clean kitchen towel and leave to rise in a warm place for 1 hour, or until doubled in size.
  3. Liberally butter a 12-cup muffin tin. In a small saucepan, heat the maple syrup, sugar, butter, salt and milk over a medium-low heat, stirring gently, until melted and combined. Bring to a simmer then remove from the heat. Divide the pecans and the maple mixture between the cups of the buttered muffin tin.
  4. Punch down the bread dough and divide it into 12 balls then place a ball of dough in each muffin cup. Cover with oiled plastic wrap and leave to rise in a warm place for 30–45 minutes, until doubled in size. Preheat the oven to 350 degree F.
  5. Once the buns have risen, remove the plastic wrap and bake them for 20–25 minutes until puffed and golden brown. Immediately flip the hot tin upside down onto a cooling rack and leave for 5 minutes. Lift up the muffin tin and scrape out any of the maple topping that may be stuck, placing it on top of the buns. Top each bun with a pecan half and a sprinkle of flaky salt. Serve warm with the salted treacle butter.

Nutrition per serving

276kcal

💰 Cost Estimate

Total Ingredients
$435.00
Per Serving
$36.00/serving
🏠 Savings
~$870.00 vs buying!
📋 Price Breakdown (80% ingredients detected)
IngredientAmountSubtotal
plain flour 0.25 cups $4.00
whole wheat flour 0.25 cups $4.00
dried yeast 0.5 tsp $15.00
sugar 4 tbsp $3.00
salt 0.5 tsp $1.00
egg 1 $55.00
pure maple syrup 0.5 cup $310.00
brown sugar 2 tbsp $4.00
unsalted butter 1 tsp $5.00
salt 0.25 tsp -
milk 2 tbsp $3.00
raw pecans 0.6666666666666666 cup -
Basic Bread Dough recipe 1 $31.00
Flaky salt - -
Salted treacle butter - -

*Estimated market prices, may vary by region

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🍳

Wholemeal Maple Pecan Buns.

Ingredients:
  • 1 3/4 cups plain flour (plus more for kneading)
  • 1 3/4 cups whole wheat flour
  • 2 1/4 tsp dried yeast
  • 4 tbsp sugar
  • 1 1/2 tsp salt
  • 1 egg
  • 1/2 cup pure maple syrup
  • 2 tbsp brown sugar
  • 1 tsp unsalted butter
  • 1/4 tsp salt
  • 2 tbsp milk
  • 2/3 cup raw pecans (chopped, plus 12 pecan halves, to serve)
  • 1 Basic Bread Dough recipe ((above))
  • Flaky salt (for sprinkling)
  • Salted treacle butter (to serve*)

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