Wholemeal Maple Pecan Buns.
Extra sticky, heavy on the maple, loaded with pecans and sprinkled with flakey sea salt buns.

Ingredients
12 servings
Instructions
- In a large bowl, stir together the flour, yeast, honey or sugar and salt. Make a well in the centre of the ingredients, crack in the egg and pour in 1 cup lukewarm water. Stir with your hands, then tip out onto a lightly floured surface. Knead the dough for 10 minutes, adding a little more flour if needed, until you have a smooth, slightly sticky ball of dough.
- Oil the bowl and place the dough in it. Cover with a clean kitchen towel and leave to rise in a warm place for 1 hour, or until doubled in size.
- Liberally butter a 12-cup muffin tin. In a small saucepan, heat the maple syrup, sugar, butter, salt and milk over a medium-low heat, stirring gently, until melted and combined. Bring to a simmer then remove from the heat. Divide the pecans and the maple mixture between the cups of the buttered muffin tin.
- Punch down the bread dough and divide it into 12 balls then place a ball of dough in each muffin cup. Cover with oiled plastic wrap and leave to rise in a warm place for 30–45 minutes, until doubled in size. Preheat the oven to 350 degree F.
- Once the buns have risen, remove the plastic wrap and bake them for 20–25 minutes until puffed and golden brown. Immediately flip the hot tin upside down onto a cooling rack and leave for 5 minutes. Lift up the muffin tin and scrape out any of the maple topping that may be stuck, placing it on top of the buns. Top each bun with a pecan half and a sprinkle of flaky salt. Serve warm with the salted treacle butter.
Nutrition per serving
276kcal
💰 Cost Estimate
Total Ingredients
$435.00
$435.00
Per Serving
$36.00/serving
$36.00/serving
🏠 Savings
~$870.00 vs buying!
~$870.00 vs buying!
📋 Price Breakdown (80% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| plain flour | 0.25 cups | $4.00 |
| whole wheat flour | 0.25 cups | $4.00 |
| dried yeast | 0.5 tsp | $15.00 |
| sugar | 4 tbsp | $3.00 |
| salt | 0.5 tsp | $1.00 |
| egg | 1 | $55.00 |
| pure maple syrup | 0.5 cup | $310.00 |
| brown sugar | 2 tbsp | $4.00 |
| unsalted butter | 1 tsp | $5.00 |
| salt | 0.25 tsp | - |
| milk | 2 tbsp | $3.00 |
| raw pecans | 0.6666666666666666 cup | - |
| Basic Bread Dough recipe | 1 | $31.00 |
| Flaky salt | - | - |
| Salted treacle butter | - | - |
*Estimated market prices, may vary by region
Recipe Assistant
Ask anything about this recipe






Comments
Loading comments...