Buncis Bolognese di malam hari
Easy, flavorful, 10-ingredient chickpea bolognese over carrot noodles! A healthy, fast, satisfying plant-based meal!

Ingredients
4 servings
Instructions
- Preheat oven to 375 degrees F (190 C).
- Add rinsed, dried chickpeas to a mixing bowl and toss with olive oil, oregano, salt, garlic powder, panko bread crumbs, and vegan parmesan cheese.
- Place chickpeas on a baking sheet and arrange in a single layer. Bake for 20-25 minutes or until crispy and light golden brown (see photo), then remove and set aside.
- While chickpeas are baking, heat a large metal or cast iron skillet over medium heat. Once hot, add olive oil, garlic and carrots. Sauté for 3 minutes, stirring frequently.
- Remove skillet from heat, add tomato sauce, oregano, and vegan parmesan cheese, and stir. Place back over heat and bring to a low simmer over medium-low heat. Once simmering, reduce heat to low and continue cooking to thicken, stirring occasionally.
- Sample sauce and adjust seasonings as needed. Add sweetener of choice at this time if preferred (I went with 1 Tbsp coconut sugar, 1 Tbsp organic cane sugar // amount as original recipe is written // adjust if altering batch size).
- To make carrot noodles, bring a large pot of water to a boil. Once boiling, add carrots and boil for 2-3 minutes (2 for al dente, 3 for more tender noodles). Drain and set aside.
- Add 3/4 of the baked chickpeas to the sauce (see photo) and stir.
- To serve, top carrot noodles with sauce, remaining chickpeas, and any additional toppings (see options above).
- Leftovers keep well (separate) in the refrigerator for 3-4 days. Reheat sauce in the microwave or saucepan. Add a little water to thin if too thick.
Nutrition per serving
292kcal
💰 Cost Estimate
Total Ingredients
$1398.00
$1398.00
Per Serving
$350.00/serving
$350.00/serving
🏠 Savings
~$2796.00 vs buying!
~$2796.00 vs buying!
📋 Price Breakdown (83% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| -ounce can chickpeas | 1 | $19.00 |
| olive oil | 1 tbsp | $21.00 |
| dried or fresh oregano | 1 tbsp | $89.00 |
| pinch sea salt | 1 | $20.00 |
| garlic powder | 2 tsp | $15.00 |
| gluten-free panko bread crumbs | 3 tbsp | $45.00 |
| vegan parmesan cheese | 1 tbsp | $16.00 |
| olive oil | 1 tbsp | $21.00 |
| garlic | 3 cloves | $593.00 |
| carrots | 0.25 cup | $22.00 |
| -ounce can tomato sauce | 1 | $34.00 |
| dried or fresh oregano | 1 tbsp | $89.00 |
| vegan parmesan cheese | 1 tbsp | $16.00 |
| -2 Tbsp sweetener of choice | 1 | $26.00 |
| carrots | 10 large | $372.00 |
| Red pepper flakes | - | - |
| Vegan parmesan cheese | - | - |
| Fresh basil | - | - |
*Estimated market prices, may vary by region
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