Lasagna Alfredo Sayuran
This light veggie Alfredo lasagna has 230 calories for each jumbo cheesy slice! Total vegetarian and healthy comfort food.

Ingredients
9 servings
Instructions
- Saute the garlic with the butter in a large nonstick skillet over low heat until the garlic is soft and fragrant. Bring the cauliflower in the water or broth for 7-10 minutes or until cauliflower is fork tender. Do not drain. Use a slotted spoon to transfer the cauliflower pieces to a blender or food processor. Add 1 cup vegetable broth or cooking liquid, sauteed garlic/butter, salt, pepper, and milk. Blend or puree for several minutes or until very smooth.
- Preheat oven to 375 degrees. Boil the lasagna noodles for a few minutes until they are just starting to soften but still stiff and cool enough to handle.
- Spread a spoonful of cauliflower sauce on the bottom of a 9 inch square glass baking dish with a drizzle of olive oil to prevent sticking. Layer lasagna noodles, 1/2 cup sauce, one fourth of the veggies, a good sprinkle of salt, 1/2 cup cheese, and 1/4 cup sauce (I put sauce in each layer twice – once under the veggies and once on top). Repeat layers 4 times, ending with noodles. Cover the top noodle layer with 1/2 cup sauce and the remaining 1 cup of cheese.
- Cover with greased foil and bake for 25 minutes. The liquid should be bubbling along the sides of the dish. Remove the foil and bake uncovered for another 10-20 minutes or until the cheese is golden brown to your liking. Cool for a few minutes before cutting and serving.
Nutrition per serving
345kcal
💰 Cost Estimate
Total Ingredients
$2876.00
$2876.00
Per Serving
$320.00/serving
$320.00/serving
🏠 Savings
~$5752.00 vs buying!
~$5752.00 vs buying!
📋 Price Breakdown (77% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| cloves garlic | 5 large | $988.00 |
| butter | 1 tbsp | $16.00 |
| cauliflower florets | 5 cups | - |
| -7 cups vegetable broth or water | 6 | $190.00 |
| salt | 1 tsp | $1.00 |
| pepper | 0.5 tsp | $11.00 |
| milk | 0.5 cup | $12.00 |
| Parmesan cheese to taste | - | - |
| lasagna noodles | 10 | $585.00 |
| cauliflower Alfredo sauce | 4 cups | $404.00 |
| veggies | 5 cups | $275.00 |
| mixed shredded cheese like Mozzarella | 3 cups | $394.00 |
| salt and pepper to taste | - | - |
*Estimated market prices, may vary by region
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