The Ultimate Kale Salad

This kale salad is all the fall feels.

⏱ 30 min 🔨 Prep 20min 🔥 Cook 10min 📊 Medium 🍽 4 servings 👁 7
The Ultimate Kale Salad

Ingredients

4 servings

Instructions

  1. In a liquid measuring cup or bowl, whisk together the dressing ingredients, taste, and adjust.
  2. Toss together the shredded kale, sprouts, cucumber, fuji apple, and carrots in a large bowl. Dress evenly to taste and top with sliced almonds.
  3. Optionally top with roasted chicken breast and roasted squash! Enjoy!

Nutrition per serving

318kcal

💰 Cost Estimate

Total Ingredients
$430.00
Per Serving
$108.00/serving
🏠 Savings
~$860.00 vs buying!
📋 Price Breakdown (71% ingredients detected)
IngredientAmountSubtotal
rice vinegar 0.25 cup $23.00
soy sauce 2 tbsp $30.00
mirin 2 tbsp $42.00
neutral oil 2 tbsp $8.00
sugar 1 tbsp $1.00
toasted sesame oil 1 tbsp $15.00
es kale 2 bunch -
Brussels sprouts 1 lb -
cucumber 1 $116.00
apple 1 $36.00
carrot 1 $37.00
sliced almonds 0.25 cup $122.00
roasted chicken breast - -
roasted squash - -

*Estimated market prices, may vary by region

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🍳

The Ultimate Kale Salad

Ingredients:
  • 1/4 cup rice vinegar (Japanese preferred)
  • 2 tbsp soy sauce
  • 2 tbsp mirin
  • 2 tbsp neutral oil
  • 1 tbsp sugar
  • 1 tbsp toasted sesame oil
  • 2 bunch es kale (thinly shredded, approx 8 cups, dinosaur/tuscan/lacinato preferred)
  • 1 lb Brussels sprouts (shredded, approx 6 cups)
  • 1 cucumber (sliced)
  • 1 apple (cut into matchsticks, Fuji preferred)
  • 1 carrot (shredded)
  • 1/4 cup sliced almonds
  • roasted chicken breast (sliced, optional)
  • roasted squash (cubed, optional)

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