Pancake Protein Terbaik
The Best Protein Pancakes! These are super easy with no refined grains or refined sugar. Just oats, banana, and eggs!
Ingredients
6 servings
Instructions
- Run everything through the blender on medium low speed until very well mixed.
- Heat a nonstick griddle to medium high heat. Add batter in small circles – about 1/4 cup per pancake. Sprinkle with blueberries or chocolate chips if you want. When the edges start to look dry (2-3 minutes), flip and cook another minute or two on the other side.
- Top with anything you like! I like syrup and peanut butter and chocolate chips.
Nutrition per serving
86kcal
💰 Cost Estimate
Total Ingredients
$335.00
$335.00
Per Serving
$56.00/serving
$56.00/serving
🏠 Savings
~$670.00 vs buying!
~$670.00 vs buying!
📋 Price Breakdown (56% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| oats | 1 cup | $185.00 |
| banana | 1 | - |
| eggs | 2 | $65.00 |
| egg whites | 0.5 cup | $65.00 |
| baking powder | 1 tsp | $7.00 |
| a pinch of salt | - | - |
| a pinch of cinnamon | - | - |
| -2 scoops protein powder | 1 | $13.00 |
| flax meal | 2 tbsp | - |
*Estimated market prices, may vary by region
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