Sweet Potato Salad
Recipe video above. A mighty Sweet Potato Salad with a fabulous honey lemon dressing. Terrific combo of textures and flavours, serve this as a meal or an impressive side!
Ingredients
8 servings
Instructions
- Preheat oven to 200°C / 390°F.
- Shake Dressing ingredients in a jar.
- Toss sweet potato with olive oil, salt and pepper, spread onto tray.
- Roast for 20 minutes, flip, then roast for a further 5 minutes until golden on edges.
- Place baby spinach, onion and half almonds in a bowl. Drizzle with 2 tbsp Dressing, toss.
- Drizzle warm rice with 1 tbsp Dressing, toss.
- Spread spinach on serving platter. Top with rice, then sweet potato and cranberries.
- Drizzle with remaining Dressing, then top with feta and remaining almonds. Serve!
Nutrition per serving
Protein6g
Carbs49g
Fat16g
354kcal
6gProtein
49gCarbs
16gFat
💰 Cost Estimate
Total Ingredients
$2768.00
$2768.00
Per Serving
$346.00/serving
$346.00/serving
🏠 Savings
~$5536.00 vs buying!
~$5536.00 vs buying!
📋 Price Breakdown (94% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| / 2 lb sweet potato | 1 kg | $264.00 |
| olive oil | 2 tbsp | $42.00 |
| salt and pepper | 0.5 tsp | $11.00 |
| / 7oz baby spinach | 200 g | $323.00 |
| red onion | 0.5 | $35.00 |
| sliced almond | 0.75 cup | $731.00 |
| / 3oz feta | 90 g | - |
| dried cranberries | 0.75 cup | $1058.00 |
| cooked wild rice | 2 cups | $121.00 |
| lemon juice | 3 tbsp | $30.00 |
| extra olive oil | 5 tbsp | $105.00 |
| honey | 1.5 tbsp | $26.00 |
| Dijon mustard | 2 tsp | $9.00 |
| arlic clove | 1 g | $1.00 |
| salt | 0.5 tsp | $1.00 |
| pepper | 0.5 tsp | $11.00 |
*Estimated market prices, may vary by region
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