Spicy Buffalo Chickpea Wraps
30-minute Buffalo Chickpea Wraps requiring only 10 ingredients! Spicy chickpeas, crunchy vegetables, and a creamy hummus dressing.

Ingredients
4 servings
Instructions
- Make dressing by adding hummus, maple syrup, and lemon juice to a mixing bowl and whisking to combine. Add hot water until thick but pourable.
- Taste and adjust flavor as needed, then add romaine lettuce or kale, and toss. Set aside.
- To make chickpeas, add drained, towel-dried chickpeas to a separate mixing bowl. Add coconut oil, 3 Tbsp hot sauce (amount as original recipe is written // if altering batch size, use 3/4 of the total amount in the ingredient section), garlic powder, and a pinch of salt - toss to combine/coat.
- Heat a metal or cast-iron skillet over medium heat. Once hot, add chickpeas and sauté for 3-5 minutes, mashing a few chickpeas gently with a spoon to create texture (see photo).
- Once chickpeas are hot and slightly dried out, remove from heat and add remaining 1 Tbsp hot sauce (amount as original recipe is written // adjust if altering batch size). Stir to combine. Set aside.
- To assemble, top each wrap with a generous portion of the dressed romaine salad, and top with 1/4 cup buffalo chickpeas and a sprinkle of diced tomatoes, avocado, and/or onion (optional).
- Serve immediately. Store leftovers separately in the refrigerator up to 3 days, though best when fresh. You can enjoy the buffalo chickpeas cold, room temperature, or heated up.
Nutrition per serving
254kcal
💰 Cost Estimate
Total Ingredients
$1330.00
$1330.00
Per Serving
$333.00/serving
$333.00/serving
🏠 Savings
~$2660.00 vs buying!
~$2660.00 vs buying!
📋 Price Breakdown (86% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| hummus | 0.3333333333333333 cup | - |
| - 2 Tbsp maple syrup | 1.5 | $393.00 |
| lemon | 1 small | $588.00 |
| -2 Tbsp hot water | 1 | - |
| romaine lettuce | 1 head | $39.00 |
| 1 | - | |
| coconut oil | 1 tbsp | $16.00 |
| hot sauce* | 4 tbsp | $141.00 |
| garlic powder | 0.25 tsp | $2.00 |
| pinch sea salt | 1 | $20.00 |
| -4 vegan-friendly flour tortillas | 3 | $40.00 |
| red onion | 0.25 cup | $41.00 |
| baby tomato | 0.25 cup | $31.00 |
| ripe avocado | 0.25 | $19.00 |
*Estimated market prices, may vary by region
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