Buncis Berbumbu dan Mangkuk Couscous
Spiced Chickpea Bowls: clean eating meets comfort food! vegetarian / vegan.
Ingredients
6 servings
Instructions
- Heat the olive oil in a large skillet over medium heat. Add the onion; saute until soft. Add the garlic, spices, salt, and chickpeas – stir until very fragrant. Add the tomatoes (undrained) and simmer for 20 minutes while you prep the other ingredients.
- Chop the cucumber, cook the couscous, and mince the herbs. Arrange bowls with desired amounts of all ingredients. Voila!
Nutrition per serving
181kcal
💰 Cost Estimate
Total Ingredients
$338.00
$338.00
Per Serving
$56.00/serving
$56.00/serving
🏠 Savings
~$676.00 vs buying!
~$676.00 vs buying!
📋 Price Breakdown (38% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| olive oil | 1 tbsp | $21.00 |
| chopped onion | 0.5 | $25.00 |
| garlic | 1 clove | $198.00 |
| each – chili powder and cumin | 1 tbsp | $53.00 |
| each – turmeric and garam masala | 1 tsp | $40.00 |
| sea salt | 1 tsp | $1.00 |
| dash of each – cinnamon and cayenne | - | - |
| two 14-ounce cans chickpeas | - | - |
| two 14-ounce cans fire-roasted diced tomatoes | - | - |
| cucumbers | - | - |
| couscous | - | - |
| mint | - | - |
| yogurt or hummus | - | - |
| olive oil | - | - |
| lemon juice | - | - |
| toasted pita wedges | - | - |
*Estimated market prices, may vary by region
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