Smoky Harissa Eggplant Dip
9-ingredient savory eggplant dip with smoked paprika and spicy harissa paste. A subtly spiced dip loaded with flavor and nutrients. The perfect side dish or appetizer.

Ingredients
4 servings
Instructions
- Preheat oven to 375 degrees F (190 C).
- Slice your eggplant into 1/4-inch rounds and sprinkle both sides with sea salt. Place in a colander in the sink to drain any excess liquid and draw out the eggplant's bitterness for 30 minutes.
- In the meantime, place garlic on a baking sheet and drizzle with 1 tsp olive oil (amount as original recipe is written // adjust if altering batch size). Bake for 20 minutes, then remove pan from oven and add walnuts to the baking sheet. Bake both for 7-8 more minutes, or until the walnuts are fragrant and the garlic is light golden brown. Remove pan from oven and set aside.
- After draining eggplant for 30 minutes, lightly rinse with cool water. Place between two absorbent towels and set something heavy on top - such as a baking sheet topped with a cast iron skillet - to help draw out any excess liquid.
- Heat oven to high broil and position a rack at the top of the oven.
- Arrange eggplant on a baking sheet and drizzle with olive oil and a pinch of sea salt. Roast for 4-5 minutes on each side or until the eggplant is deep golden brown (see photo).
- Remove from pan, stack and wrap loosely in foil to lock in moisture – wait 5 minutes.
- Peel away most of the skin of the eggplant (a little is OK) and add flesh to a blender or food processor.
- Peel your roasted garlic and add to the food processor or blender. Also add toasted walnuts, lemon juice, a pinch each salt and pepper, harissa paste, smoked paprika, 1 Tbsp olive oil (amount as original recipe is written // adjust if altering batch size), and maple syrup or coconut sugar. Mix/pulse until creamy and smooth.
- Taste and adjust seasonings as needed. I added a bit more harissa paste for heat and another pinch of salt. Add remaining 1 Tbsp olive oil (amount as original recipe is written // adjust if altering batch size) for extra creaminess. Mix/pulse again to combine.
- Garnish with fresh mint, walnuts and a pinch more paprika (optional).
- This dip is best served with toasted pita chips or whole-grain bread to offset the creaminess, though vegetables are a great gluten-free option as well. Best when fresh.
Nutrition per serving
179kcal
💰 Cost Estimate
Total Ingredients
$3322.00
$3322.00
Per Serving
$831.00/serving
$831.00/serving
🏠 Savings
~$6644.00 vs buying!
~$6644.00 vs buying!
📋 Price Breakdown (69% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| or large eggplant | 1 medium | $55.00 |
| garlic | 4 cloves | $790.00 |
| -2 Tbsp olive oil | 1 | $140.00 |
| raw walnuts | 0.5 cup | $244.00 |
| lemon | 1 | $588.00 |
| pinch each salt and black pepper | 1 | $442.00 |
| -3 tsp harissa paste* | 2 | $44.00 |
| -2 tsp smoked paprika | 1 | $980.00 |
| maple syrup or coconut sugar | 1 tbsp | $39.00 |
| Pita or toasted pita chips | - | - |
| Fresh mint | - | - |
| Chopped walnuts | - | - |
| Vegetables | - | - |
*Estimated market prices, may vary by region
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