Skinny Spinach and Artichoke Dip Recipe

Name: Skinny Spinach and Artichoke Dip Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 10 servings
Cuisine: Indonesian
Ingredients: 8 oz reduced fat cream cheese; 16 oz plain non-fat Greek yogurt; 2 Tbsp unsalted butter; 1 1/2 cups parmesan cheese; 14 oz quartered artichoke hearts (drained and coarsely chopped); 4 oz can diced jalapeños (drained (if you like it spicier, don't drain)); 10 oz frozen spinach (thawed and drained); 2 -3 garlic cloves

This is the skinny version of spinach and artichoke dip but it still has all of the same amazing flavor! This spinach and artichoke dip uses Greek yogurt. It has 50% less cholesterol, 56% less fat, 40% less salt and more protein. Serve it warm and cheesy. It's perfect for game day and the guys w

⏱ 20 min 🔨 Prep 10min 🔥 Cook 10min 📊 Easy 🍽 10 servings ⭐ 4.8 (43) 👁 8

Ingredients

10 servings

8 oz reduced fat cream cheese
16 oz plain non-fat Greek yogurt
2 Tbsp unsalted butter
1 1/2 cups parmesan cheese
14 oz quartered artichoke hearts (drained and coarsely chopped)
4 oz can diced jalapeños (drained (if you like it spicier, don't drain))
10 oz frozen spinach (thawed and drained)
2 -3 garlic cloves

Instructions

In a medium pot over medium heat, melt together 8oz cream cheese, 16 oz Greek Yogurt, 2 Tbsp butter and 1.5 cups parmesan cheese, uncovered, stirring frequently until melted and an even consistency. It should start to bubble lightly.
Stir in coarsely chopped artichoke hearts, your drained jalapeños and drained spinach (I squeezed the spinach over the sink to remove excess water). Finally, stir in 2-3 pressed garlic cloves. Let it bubble for a few minutes and it's done.

Nutrition per serving

Protein14g

Carbs9g

Fat10g

179kcal

14gProtein

9gCarbs

10gFat

💰 Cost Estimate

Total Ingredients
$5907.00

Per Serving
$591.00/serving

🏠 Savings
~$11814.00 vs buying!

📋 Price Breakdown (100% ingredients detected)

Ingredient	Amount	Subtotal
reduced fat cream cheese	8 oz	$337.00
plain non-fat Greek yogurt	16 oz	$1512.00
unsalted butter	2 tbsp	$33.00
parmesan cheese	0.5 cups	$55.00
quartered artichoke hearts	14 oz	$1029.00
can diced jalapeños	4 oz	$88.00
frozen spinach	10 oz	$2458.00
-3 garlic cloves	2	$395.00