Shaved Brussels Sprouts Salad

Shaved Brussel Sprout Salad with crispy roasted chickpeas, Caesar dressing, and Parmesan. Easy, make-ahead, and perfect for party sides and healthy lunches!

⏱ 45 min 🔨 Prep 20min 🔥 Cook 30min 📊 Medium 🍽 8 servings ⭐ 4.7 (15) 👁 8
Shaved Brussels Sprouts Salad

Ingredients

8 servings

Instructions

  1. Place a rack in the center of your oven and preheat the oven to 375 degrees F. Rinse and drain the chickpeas; lay them on a double layer of paper towels and dry them as much as you can. Transfer the dried chickpeas to a baking sheet and drizzle with the olive oil. Sprinkle with garlic powder, salt, and cayenne (if using). Toss to combine, then spread into an even layer. Bake for 30 to 40 minutes until brown and crispy, shaking the pan once or twice throughout. Set aside to cool.
  2. While the chickpeas are roasting, make the Caesar Dressing.
  3. For the fastest possible shredding, cut the end of the bottom off of the brussels sprouts, then shred them using a food processor slicing blade like one of these. Alternatively, you can carefully slice the brussels sprouts with a mandoline, taking care to watch your fingers. I recommend holding the stem, slicing from the top, and discarding the bottom stem. If you do not have a food processor OR a mandoline, you can use a sharp chef's knife: remove the stems and any wilted outer leaves, then slice the sprouts into very thin ribbons. For all methods: once the brussels sprouts are sliced, place the shreds in a bowl, then toss and fluff them with a fork or your fingers.
  4. Add half of the chickpeas, two-thirds of the dressing, and Parmesan to the bowl. Toss to evenly moisten, then add a little extra dressing as desired. Taste and season with black pepper as desired. Sprinkle with the remaining chickpeas. Serve immediately or refrigerate for up to 4 hours.

Nutrition per serving

Protein5g
Carbs12g
Fat2g
81kcal
5gProtein
12gCarbs
2gFat

💰 Cost Estimate

Total Ingredients
$66.00
Per Serving
$8.00/serving
🏠 Savings
~$132.00 vs buying!
📋 Price Breakdown (56% ingredients detected)
IngredientAmountSubtotal
cooked chickpeas 0.5 cups -
extra-virgin olive oil 0.5 tbsp $10.00
garlic powder 0.5 tsp $4.00
kosher salt 0.5 tsp $1.00
cayenne pepper 0.125 tsp $2.00
batch Homemade Caesar Dressing* 0.5 -
Brussels sprouts 0.5 lbs -
finely ground Parmesan cheese 3 tbsp $49.00
Freshly ground pepper - -

*Estimated market prices, may vary by region

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Similar Ingredients

🍳

Shaved Brussels Sprouts Salad

Ingredients:
  • 1 1/2 cups cooked chickpeas (or 1 15-ounce can low-sodium chickpeas)
  • 1/2 tbsp extra-virgin olive oil
  • 1/2 tsp garlic powder
  • 1/2 tsp kosher salt
  • 1/8 tsp cayenne pepper (optional)
  • 1/2 batch Homemade Caesar Dressing*
  • 1 1/2 lbs Brussels sprouts
  • 3 tbsp finely ground Parmesan cheese ( or 1/4 cup shredded Parmesan)
  • Freshly ground pepper

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