Mangkuk Sayuran Pelangi dengan Peternakan Jalapeño
Rainbow Veggie Bowls with Jalapeño Ranch - layers of veggies, nuts, grains, beans, and homemade dressing. So good! A new favorite.
Ingredients
6 servings
Instructions
- Pulse all the ingredients for the dressing in a food processor until it reaches your desired consistency.
- Rinse the farro and bring the vegetable broth to a boil in a medium pot. Add the farro and cook for 30 minutes (or according to your package directions). Set aside to cool. Meanwhile, cook the lentils according to package directions.
- In a small skillet, heat the butter or oil and saute any veggies that need to be cooked (in this case, I did just the corn). Season with salt and pepper.
- Build your rainbow veggie bowls: half farro, half lentils on the bottom; arrange veggies in “stripes” on top; add a few avocado slices; sprinkle with herbs, nuts, seeds; drizzle with dressing. These are great to assemble in advance for lunches because none of the veggies get too soggy like a traditional salad. Keep the dressing separate until you’re ready to serve.
Nutrition per serving
550kcal
💰 Cost Estimate
Total Ingredients
$1215.00
$1215.00
Per Serving
$203.00/serving
$203.00/serving
🏠 Savings
~$2430.00 vs buying!
~$2430.00 vs buying!
📋 Price Breakdown (64% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| nonfat plain Greek yogurt | 0.25 cup | $56.00 |
| 2% milk | 0.5 cup | $12.00 |
| white vinegar | 2 tsp | $3.00 |
| olive oil | 2 tbsp | $42.00 |
| garlic | 1 clove | $198.00 |
| salt | 1 tsp | $1.00 |
| dill | 1 tsp | - |
| handful fresh parsley leaves | 1 | $198.00 |
| handful chives | 1 | - |
| jalapeño pepper | 1 | $442.00 |
| uncooked farro | 1 cup | - |
| vegetable broth | 3 cups | $95.00 |
| uncooked sprouted lentils | 1 cup | - |
| butter or oil | 0.5 tbsp | $8.00 |
| corn kernels cut off the cob | 0.5 cups | $20.00 |
| sliced cherry tomatoes | 0.5 cups | $7.00 |
| sliced cucumbers | 0.5 cups | $58.00 |
| snap peas | 0.5 cups | - |
| -2 avocados | 1 | $75.00 |
| fresh herbs | - | - |
| nuts or seeds | - | - |
| salt and pepper to taste | - | - |
*Estimated market prices, may vary by region
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