Wafel Protein
Bersiaplah untuk menikmati wafel lezat dan sehat yang akan membuat Anda takjub! Wafel protein ini benar-benar nikmat, dan Anda dapat menyiapkannya dalam waktu kurang dari 10 menit!
Ingredients
2 servings
Instructions
- Preheat waffle maker according to manufacturer's instructions.
- Add all of the ingredients to a blender and blend until smooth.
- Lightly spray the waffle iron with non-stick cooking spray.
- Add batter to a preheated waffle iron, and cook until the waffle is crisp to your liking.
- Serve with fresh berries and pure maple syrup!
Nutrition per serving
292kcal
💰 Cost Estimate
Total Ingredients
$869.00
$869.00
Per Serving
$435.00/serving
$435.00/serving
🏠 Savings
~$1738.00 vs buying!
~$1738.00 vs buying!
📋 Price Breakdown (100% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| egg | 1 whole | $55.00 |
| egg whites | 3 | $165.00 |
| rolled oats | 1 cup | $185.00 |
| cottage cheese | 1 cup | $312.00 |
| vanilla extract | 2 tsp | $152.00 |
*Estimated market prices, may vary by region
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