Peanut Butter Banana Basil Rainbow Chard Wrap
Rainbow chard topped with peanut butter, banana, flaxseed, and basil and rolled up into a portable breakfast, lunch, or snack wrap. So green, so good.

Ingredients
1 servings
Instructions
- Flatten your rainbow chard and, with a knife, shave the stem down so it’s easier to roll up. Alternatively, cut out the bottom portion that tends to be more rigid.
- Starting at the bottom about 1/4 of the way up (see photos) smear on peanut butter, add flaxseed, banana and basil and roll the whole thing up like a regular wrap, tucking the sides in as you near the top. If your banana isn’t ripe/sweet enough, add a drizzle of honey or agave to sweeten.
- Secure with a tooth pick and cut in half. Or, simply grasp in your hands and enjoy immediately! I ate half at breakfast and carried the other half in a baggy for a snack later on. It was just as delicious a few hours later.
Nutrition per serving
293kcal
💰 Cost Estimate
Total Ingredients
$1904.00
$1904.00
Per Serving
$1904.00/serving
$1904.00/serving
🏠 Savings
~$3808.00 vs buying!
~$3808.00 vs buying!
📋 Price Breakdown (40% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| rainbow swiss chard leaf | 1 large | - |
| natural salted peanut butter | 0.5 tbsp | $4.00 |
| 1 medium | - | |
| flaxseed meal | 1 tbsp | - |
| handful basil | 1 | $1900.00 |
*Estimated market prices, may vary by region
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