Peanut Butter Banana Basil Rainbow Chard Wrap

Rainbow chard topped with peanut butter, banana, flaxseed, and basil and rolled up into a portable breakfast, lunch, or snack wrap. So green, so good.

⏱ 5 min 🔨 Prep 5min 📊 Easy 🍽 1 servings 👁 6
Peanut Butter Banana Basil Rainbow Chard Wrap

Ingredients

1 servings

Instructions

  1. Flatten your rainbow chard and, with a knife, shave the stem down so it’s easier to roll up. Alternatively, cut out the bottom portion that tends to be more rigid.
  2. Starting at the bottom about 1/4 of the way up (see photos) smear on peanut butter, add flaxseed, banana and basil and roll the whole thing up like a regular wrap, tucking the sides in as you near the top. If your banana isn’t ripe/sweet enough, add a drizzle of honey or agave to sweeten.
  3. Secure with a tooth pick and cut in half. Or, simply grasp in your hands and enjoy immediately! I ate half at breakfast and carried the other half in a baggy for a snack later on. It was just as delicious a few hours later.

Nutrition per serving

293kcal

💰 Cost Estimate

Total Ingredients
$1904.00
Per Serving
$1904.00/serving
🏠 Savings
~$3808.00 vs buying!
📋 Price Breakdown (40% ingredients detected)
IngredientAmountSubtotal
rainbow swiss chard leaf 1 large -
natural salted peanut butter 0.5 tbsp $4.00
1 medium -
flaxseed meal 1 tbsp -
handful basil 1 $1900.00

*Estimated market prices, may vary by region

Recipe Assistant

Ask anything about this recipe

Hi! I can answer questions about this recipe. Ask me anything!

Rate this Recipe

Comments

Loading comments...

Similar Ingredients

🍳

Peanut Butter Banana Basil Rainbow Chard Wrap

Ingredients:
  • 1 large rainbow swiss chard leaf ((rinsed and dried))
  • 1 1/2 Tbsp natural salted peanut butter ((crunchy is best))
  • 1 medium (perfectly ripe) banana
  • 1 Tbsp flaxseed meal
  • 1 handful basil

🤖 Recipe Agent

How can I help with this recipe?