Parmesan Crusted Tilapia
Crispy Parmesan Tilapia is a light, crisp and delicately flavoured dish that takes less than 20 minutes to make. It's super easy and you'll love it!
Ingredients
6 servings
Instructions
- In a small bowl, combine eggs, dijon mustard & water. Mix well and set aside. In a separate dish, combine all of the coating ingredients.
- Dip each tilapia fillet into the egg mixture and then into the crumb mixture. Be sure to press the crumbs into the fish and make sure it's completely coated.
- Once all of the fillets are coated, preheat butter and olive oil in a skillet over medium heat.
- Place the coated fish fillets in the skillet, and cover with a lid. Cook for 3 minutes. Flip the fish, cover again and cook an additional 3 minutes.
- Serve with fresh lemon slices.
Nutrition per serving
Protein40g
Carbs29g
Fat11g
380kcal
40gProtein
29gCarbs
11gFat
💰 Cost Estimate
Total Ingredients
$1199.00
$1199.00
Per Serving
$200.00/serving
$200.00/serving
🏠 Savings
~$2398.00 vs buying!
~$2398.00 vs buying!
📋 Price Breakdown (92% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| tilapia fillets | 6 | $661.00 |
| eggs | 2 | $65.00 |
| Dijon mustard | 4 tsp | $18.00 |
| water | 2 tbsp | - |
| butter | 2 tbsp | $33.00 |
| olive oil | 1 tbsp | $21.00 |
| lemon slices | - | - |
| Panko Bread Crumbs | 1.5 cups | $152.00 |
| cornflake crumbs | 1 cup | $94.00 |
| shredded Parmesan cheese | 0.5 cup | $130.00 |
| dried parsley | 1 tsp | $13.00 |
| salt | 0.5 tsp | $1.00 |
| black pepper | 0.5 tsp | $11.00 |
*Estimated market prices, may vary by region
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